…so I do it at home
Progressive 40 Min Full Body Mobility is part of Julia Reppel's January challenge. This is definitely not one of her more gentle, feel good routines. That's not to say it isn't a hugely beneficial workout. It is. It is a full body mobility and functional strength workout. I love how it is structured. There are … Continue reading DAY20: Progressive 40 Min. Full Body Mobility Workout | OEM+
Conditioned Calisthenics Full Body Workout is Day 9 in Caroline Girvan's EPIC Heat program. This is one of her YouTube workouts. Since I am not lifting dumbbells right now due to my shoulder injury, I am on the search for good bodyweight workouts. Caroline has quite a few. I did have to make a few … Continue reading CONDITIONED Calisthenics Full Body Workout | EPIC Heat – Day 9
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough lower body workout in Caroline's Sunrise Collection of vacation/holiday workouts. It proves that you don't need dumbbells or other resistance to fry your muscles. The only equipment used is a yoga block. Like … Continue reading CGX: Sunrise Collection: Mallorca Edition: Stimulate the Lower Body
15 Min Slow Mobility Flow is another amazing and feel good mobility flow workout from Julia Reppel. Though this is one of her easier workouts, its not really relaxing. It did feel very good, though. You do not hold any pose in this workout. You will flow between two or more poses, so you are … Continue reading DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The Sunrise Collection is a very cool series Caroline created. It is 10 workouts you can do while on vacation. Minimal equipment is needed and they are relatively short. I planned to do them when I was … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes in the shade
40 Min Pilates Glute Shaper is Day 54 in Heather Robertson‘s HR12Week 5.0 program. This workout was much tougher than I expected it to be. Outside of the first part of the warm up, this workout is done entirely on the mat. All mat based lower body strength work. I did wear 2 pound ankle … Continue reading 40MIN Pilates Glute Shaper // Day 54: HR12WEEK 5.0
Michelle calls this workout a low impact cardio workout that is perfect for a recovery day workout, so that is how I used this workout--as one of my recovery day workouts. It did work nicely for that. However, rather than a true cardio workout, I felt this was more of a metabolic calisthenics workout. I … Continue reading 30 MIN Low Impact Cardio | No Jumping, No Repeat, Steady State Workout
40 Min Full Body Calisthenics (HIIT & Core) is Day 48 in Heather Robertson‘s HR12Week 5.0 program. I always in enjoy mixing things up with bodyweight strength workouts and this is a good one. It is a full body strength workout using nothing but a yoga block. For the third circuit you need to be … Continue reading 40 MIN Full Body Calisthenics (HIIT & Core) // Day 48: HR12WEEK 5.0
This mobility workout is definitely a deep hip opener. Julia opens up your hips through multiple versions of 90-90 and kneeling lunges. And it does the job. It isn't easy, but neither is it advanced. She just challenges you to explore some deep mobility, which my hips definitely need. But if it is too much … Continue reading 20 Min. Deep Hip Mobility – Unlock Range Of Motion | Intermediate
30 Min Rest Day Mobility is a lovely full body mobility workout. Julia hits most joints and muscle groups in the upper and lower body through mobility work and dynamic stretching. You start standing then Julia takes you down to the mat. Though there are no advanced or "aggressive" exercises in this work, the exercises … Continue reading 30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery