…so I do it at home
10 Minute Cardio Kickboxing Tabata Workout is a great add on burst of cardio from Lindsey @ NourishMoveLove. There is no warm up or cool down/stretch so it flows very nicely when stacking workouts. This morning I did a 30 minute cardio kickboxing workout then added this as an intense little kickboxing finisher. Then I … Continue reading NourishMoveLove: 10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping
40 Min HIIT Cardio & Core is Day 58 in Heather Robertson‘s HR12Week 5.0 program. This is the only cardio workout in this entire program. I am not sure why Heather decided to include one at the end but here it is. Because of the nature of some of the exercises you are getting some … Continue reading 40MIN HIIT Cardio & Core // Day 58: HR12WEEK 5.0
I have never heard of SOULfusion but I do love rebounding so I decided to give this workout a try. I googled "SoulFusion" and found a SOULFusion website that defines it as a "creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun … Continue reading Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact
Box & Walk Workout is a fun low impact cardio kickboxing workout from BodyFit by Amy. This is an extremely doable cardio routine for any fitness level since Amy shows easier versions of every move. I did the most advanced version of each move (still low impact) and wore 2 pound weighted gloves and I … Continue reading BodyFit by Amy: 02: Box & Walk Workout | 32 Mins Walking Cardio + Kickboxing at Home (NO EQUIPMENT)
10 Minute Kick Boxing HIIT Workout is a fun rebounder workout from Claire @ SanFran Fitness. It is short but the intensity does get up there. According to my Apple Watch I spent 6 minutes in Zone 5 of my heart rate. Clare put together a fun combination of bouncing kicks and punches. Next time … Continue reading SanFran Fitness: 10 Minutes Kick Boxing HIIT Workout on a Rebound Fitness Trampoline.
Michelle calls this workout a low impact cardio workout that is perfect for a recovery day workout, so that is how I used this workout--as one of my recovery day workouts. It did work nicely for that. However, rather than a true cardio workout, I felt this was more of a metabolic calisthenics workout. I … Continue reading 30 MIN Low Impact Cardio | No Jumping, No Repeat, Steady State Workout
I feel like this is a bait and switch workout. The title leads you to believe this is an easy workout, right? And even in Michelle's write up below the video she says its for beginners. I don't agree. I will say it is easier than many of Michelle's other rebounder workouts. And there is … Continue reading 30 MIN Rebounder Basics – Cardio Sweat + Balance & Core
20 Min Cardio Kickboxing is a fun low impact kickboxing workout from Andreea @ BurpeeGirl. Andrea has a lot of 20-25 minute workouts like this one and I use them as finishers after shorter strength workouts. This morning I had just finished an intense MetCon workout so this was a perfect finisher. Not terribly intense … Continue reading Burpee Girl: 🔥20 Min CARDIO KICKBOXING🔥ALL STANDING🔥FAT BURNING🔥LOW IMPACT🔥NO REPEAT🔥
16 Min Rebounder HIIT Workout is an interval based rebounder workout from Michelle Briehler. This is not Michelle's most intense cardio workout but the intensity level does depend on what you put into it. I feel like I did give it my all but my heart rate still never made it into my peak heart … Continue reading 16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance
15-Min Rebounding HIIT Workout is a fun rebounder workout from Sydney @ Jump & Jacked. It is not a super intense HIIT workout, but the intensity of course does depend on you. You don't have to go at the same pace as Sydney. You can push down hard into the rebounder mat, go faster than … Continue reading Jump & Jacked: 15-Min Rebounding HIIT Workout | Fat-Burning Cardio Blast