Time Crunch Cardio contains 3 twenty minute workouts led by trainer Allie Del Rio. This is another Firm workout I bought when it first came out but then never did. I have been trying the workouts out as add ons to finish off other short Firm workouts and I love it for that purpose. So … Continue reading The Firm: Time Crunch Cardio
Tag: cardio workout
The Firm: Cardio Sculpt
Cardio Sculpt is a cardio + strength workout led by trainer Allie Del Rio. It is part of The Firm's first Body Sculpting System. It is another effective and fun circuit workout that alternates cardio circuits with strength circuits. Allie uses a lot of tempo changes to help burn your muscles out. And like the majority … Continue reading The Firm: Cardio Sculpt
The Firm: Cardio Sculpt Blaster
Cardio Sculpt Blaster is a short cardio workout led by Lisa Kay. This workout is from The Firm's Body Sculpting System 1. Since I started my Firm journey with Body Sculpting Basics followed by Body Sculpting System 2, I ended up slowly buying BSS1 workouts individually. I did not like this one as much as … Continue reading The Firm: Cardio Sculpt Blaster
The Firm: Body Sculpting Basics
Body Sculpting Basics is one of the original classic Firms and the very first Firm workout I ever did. It is led by Susan Harris. Though I did this workout many times when I first got it (on VHS), I remember very little about it except that it was hard and I couldn't lift heavy … Continue reading The Firm: Body Sculpting Basics
Kick Start Your Metabolism
Kick Start Your Metabolism is another Prevention workout led by Chris Freytag. This is the last of the Prevention/Chris Freytag workouts that I own. I bought this workout a long time ago but I never actually did it. It contains 4 workouts. 3 of them are approximately 15 minutes long and one is 9 minutes long. There … Continue reading Kick Start Your Metabolism
The Firm: Jiggle Free Buns
Jiggle Free Buns is part of The Firm's TransFirmer system. It is led by Pam Cauthen Mariwether. Not counting Express Total Body Shaping, I always found Pam's workouts some of the tougher Firm workouts and this one is no exception. I recall this one and Super-Charged Sculpting from my Firm days and they both always managed … Continue reading The Firm: Jiggle Free Buns
The Firm: Jiggle Free Arms
Jiggle Free Arms is part of The Firm's TransFirmer system. It is led by Stephanie Huckabee. This is a great little cardio + strength upper body workout. The TransFirmer system came with 3 main workouts but you could also purchase 3 add ons--this workout, Jiggle Free Buns and Jiggle Free Abs. I, of course, bought them … Continue reading The Firm: Jiggle Free Arms
The Firm: Express Cardio
Express Cardio is part of The Firm's Firm Box series and is led by Stephanie Huckabee, another of my favorite Firm trainers, mostly because of her strength workout in this series: Total Muscle Shaping, which is one of my favorite Firm workouts, but also all of her other Firm workouts. Like Allie Del Rio, she … Continue reading The Firm: Express Cardio
The Firm: Total Muscle Shaping
Total Muscle Shaping is part of The Firm's Firm Box series. This workout is led by Stephanie Huckabee, another Firm trainer I liked a lot. This is a cardio + strength workout and I remember finding this one of the more challenging and advanced Firm workouts that I owned. I remember struggling through some of … Continue reading The Firm: Total Muscle Shaping
The Firm: Complete Body Sculpting
Complete Body Sculpting is one of the workouts that came with The Firm's Firm Box series. It is led by Christa Riley. I think this is the only workout that I own led by her, though she is a background exerciser in many Firm workouts. I always enjoyed this workout. It uses the Firm Box, … Continue reading The Firm: Complete Body Sculpting