…so I do it at home
Box a Better Waistline is an interesting workout from Kelly Coffey-Meyer on her CoffeyFit Raw YouTube Channel. It's kind of a kickboxing workout but everything is done to a slower pace and with purpose to engage your core. Kelly says that unlike a regular boxing workout you will extend arms 100% when punching. At the … Continue reading CoffeyFit Raw: Box a Better Waistline
10 Min Rebounder Abs w/ handlebar is an add on/finisher workout from Michelle Briehler. I love Michelle's short rebounder workouts. They are the perfect add on/finishers. I also loved her other handlebar workouts so I decided to give this one a try. It's definitely not my favorite but it does the job if you are … Continue reading 𝟏𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐀𝐁𝐒 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
Core Strength & Shoulder Mobility is Day 9 in Heather Robertson's 12 Week 4.0 program. Though I am using the HR 4.0 mobility workouts on my recovery days, they aren't really recovery level workouts! It is because Heather combines the mobility work with some sort of strength work. So far it has been core work … Continue reading Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a nice finisher workout to add onto the end of another workout to strengthen your abs. Your rest/recoveries are brief and few but very welcome! I started strong but by the time you repeat the … Continue reading CGXmas Day 16: The Abs!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough abdominal add on workout! I did this after finishing an upper body strength workout. This works well for that since you are on your back the entire time. So if your upper body is burned … Continue reading CGX: 10 Min Sit Up Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough core workout for me. I know my core isn't as strong as it used to be and I really need to start focusing on it more. So maybe this core workout is easier … Continue reading CGX: Dumbbell Abs Circuit
30 Min Mobility & Stability is a rather strenuous mobility, dynamic flexibility and foam rolling workout from a YouTube fitness channel called FitSevenEleven. I haven't foam rolled in a very long time but I honestly do not remember it causing so much discomfort. But that is probably because my fascia really needs it. I have … Continue reading HOME WORKOUT // 30 MIN MOBILITY & STABILITY // REBECCA BARTHEL
Powerful Pilates Core Workout is Day 6 in Heather Robertson's Fusion Flow series. I am not a fan of long core workouts but I wanted to do all Heather's Fusion Flow Series so I did it. It was not enjoyable but it definitely worked my core well. Heather's Fusion Flow is a week of "yoga, … Continue reading Powerful Pilates Core Workout // Fusion Flow: DAY 6
20 Min Abs & Booty Workout is a body weight strength workout from Heather Robertson that works your core and lower body all on the mat--so no standing exercises. What that means is that this workout will not give you a big calorie burn but it will give your muscles a big burn! Today is … Continue reading 20 MIN Abs & Booty Workout 🍑
Rebounding Abdominal Core Workout / 10 Min Core Finisher is add on workout created by Naomi Joy. Naomi has a lot of awesome rebounder workouts of all different lengths. In her intro, she shares that she created this workout to add on to the end of one of her rebounder workouts to get some additional … Continue reading Naomi Joy Fitness: Rebounding Abdominal Core Workout / Trampoline Workout Class Video/ 10 Min Core Finisher