…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. My reviews are becoming redundant. The P.E. program is tough and every workout kicks my butt in some fashion. This one is no different. I did start strong and kept the same weights throughout but I was … Continue reading CGX: P.E. Program Day 9: ‘Even one bodyweight thrust was a challenge’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This entire workout (not just the individual supersets) is "pre" exhaust. Caroline starts you out with 4 sets of a superset that will thoroughly fatigue your back and biceps. By the time you get to the more … Continue reading CGX: P.E. Program Day 8: ‘Biceps about to burst’ session (Upper Body)
12 Minute Rebounding Bone Density Workout is a short rebounder workout from Linda @ Barlates. There are no difficult or complicated moves. Just a short burst of cardio that you can use a a warm up or a finisher to another workout. I used it to warm myself up before doing one of Naomi Joy's … Continue reading Barlates: 12 MIN REBOUNDING MINI TRAMPOLINE BONE DENSITY WORKOUT TO BUILD BONE HEALTH // BONE DENSITY BOUNCE!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline gives us another tough upper body workout in the P.E. Program. This one fries your chest, shoulders and triceps. I had back up weights for nearly every exercise and I used them for most exercises. I … Continue reading CGX: P.E. Program Day 6: ‘Pec, Delt & Tricep Pump Guaranteed’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I'm back to the P.E. Program workouts and still in the pre-exhaust phase. I remember my first week and decided to be conservative with my weights. Caroline is only using 22 pound dumbbells for everything and she … Continue reading CGX: P.E. Program Day 7: ‘Partial Reps to Prime or Exhaust?’ Lower Body
15-Minute Standing Cardio Workout is a short but fun cardio workout from NourishMoveLove. It is mostly low impact. There are a few moves with impact but there is a modifier showing a low impact version. This is a great workout to use as an add on to another workout either to warm yourself up or … Continue reading NourishMoveLove: 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout. It was more of an endurance level lower body workout. The intervals were long but thankfully so were most of the recoveries. 90 seconds of stability ball roll outs is brutal. You … Continue reading CGX: Intent Program Day 9: Ballpoint 15-20 Rep Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. In this workout Caroline hits the back, chest and shoulders with slow and controlled movement. For the single arm rotational rows you emphasize the stretch at the bottom of the row, which is a little different that … Continue reading CGX: Intent Program Day 8: Take the Harder Route (Upper Body)
When I saw the title to this workout, I had no idea what was meant by "pitbull". I mean, I know a pitbull is a dog but this is a rebounder workout. As it turns out, Pitbull is also a musical artist and that is the music this workout is set to. In fact, Michelle … Continue reading Pitbull Cardio Bounce Party | Sweaty Calorie Burning Rebounder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. When I saw the title of this workout I was definitely nervous and felt more than a little dread about the finisher. But it wasn't just the finisher that was brutal! This is a fast paced circuit … Continue reading CGX: Intent Program Day 6: Longest Bicep Finisher Upper Body