…so I do it at home
20 Minute Full Body Mobility Stretch is a wonderful, feel good workout from Sydney Cummings. I have done several of her stretch and mobility workouts recently and so far, this one is my favorite. The stretches are deep and the mobility work doubles as dynamic stretching. What I really like about this routine is it … Continue reading 20 Minute Full Body Mobility Stretch
30 Min Stretch | Stretch Twist Breathe is a nice, feel good stretching routine from Michelle Briehler. I have been working out very hard the past few weeks and I really needed this. It felt very good. However, I do have to point out that I do not think it is beginner friendly. It is … Continue reading 30 MIN STRETCH | Beginner Friendly Routine | Stretch Twist Breath
25 Minute Deep Stretch and Mobility is an interesting and effective mobility and flexibility workout from Sydney Cummings that stretches and mobilizes the entire body. The basic structure is you will hold a static stretch for 30 seconds then do a mobility move on the same muscle group you just stretched. This is how it … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a really nice recovery level/rest day workout that focuses on the hips. Unlike most of Caroline's other workouts, this is not an interval workout. There is no timer. It is set to music with no … Continue reading CGX: Hip Mobility
I have done quite a few of Jenna Zaffino's workouts via Bellicon Streaming. When I noticed she was on YouTube I started following her. She has put out a lot of rebounder workouts (as well as other types of workouts) and I have been meaning to try them for a while. I always enjoyed her … Continue reading Rebounding Recovery
20 Min Soft Mobility Flow + Stretches is a feel good flexibility-mobility workout from Julia Reppel. This was very enjoyable and gentle, yet Julia still gives you some great total body flexibility and mobility work. This workout is done interval style. Each exercise is done for 40 seconds followed by a 12 second transition. There … Continue reading 20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly
20 Minute Foam Roller Stretch is an excellent recovery workout from Sydney Cummings. I've only done Sydney's recovery level workouts and have enjoyed them all but this one has to be one of my favorites. The workout starts with dynamic flexibility and mobility to warm you up then ends with foam rolling. There is not … Continue reading 20 Minute Foam Roller Stretch | BURN BONUS 4
As the title indicates, 20 Minute Relaxation Deep Stretch is a deep, feel good stretching routine from Sydney Cummings. There are no awkward or advanced stretches/poses in this workout. It is all feel good, deep stretching. I paired this with Sydney's 20 Minute Foam Roller Stretch and the routines fit together perfectly. Her foam roller … Continue reading 20 Minute Relaxation Deep Stretch | Summertime Fine 3.0 – Day 14
As the title indicates, this is a deep stretching routine from Sydney Cummings. I used this in combination with her 20 minute foam roller routine to really help my body recover after a week of tough strength workouts. The combination of the two workouts was exactly what my body needed this morning. 20 Minute Full … Continue reading 20 Minute Full Body Deep Stretch!
10 Min Full Body Recovery / Mobility & Flexibility Routine is a short but feel good mobility and flexibility routine from Heather Robertson. I did this after finishing a total body strength workout and this cooled me down and stretched me out very nicely. There are no static stretches in this routine. Heather flows in … Continue reading 10MIN Full Body Recovery / Mobility & Flexibility Routine