…so I do it at home
40 Min Full Body Power is Day 60 in Heather Robertson‘s HR12Week 5.0 program. This is the final workout of the 12 Week 5.0 program and it was tough! This is metabolic full body workout. There are a lot of compound moves in this workout that hit multiple muscle groups but the focus of the … Continue reading 40MIN Full Body Power // Day 60: HR12WEEK 5.0
40 Min Power Pilates with Weights is Day 59 in Heather Robertson‘s HR12Week 5.0 program. Like all of Heather's other power pilates workouts, this was tough! She fried my shoulders! This is a full body workout but the focus is shoulders, chest and lower body. You also get core and bicep work. There are 2 … Continue reading 40MIN Power Pilates With Weights // Day 59: HR12WEEK 5.0
I have never heard of SOULfusion but I do love rebounding so I decided to give this workout a try. I googled "SoulFusion" and found a SOULFusion website that defines it as a "creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun … Continue reading Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Just like the rest of the Max Program end of the week workouts, the focus of this workout is your abdominals and isolating the biceps and triceps. You also get some shoulder and quad work. These are … Continue reading CGX: Max Program Day 40: SO much isolation!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This was another very enjoyable full body strength workout that you can challenge yourself to lift heavier in. My whole body … Continue reading CGX: Max Program Day 39: Deadstop bridges but constant tension??
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent full body strength workout. In this workout your rest periods are slightly shorter than usual but I still felt that, … Continue reading CGX: Max Program Day 38: Sumo deadlift squats but slightly higher reps!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are all long but thankfully Caroline gives us a 30 second recovery. For … Continue reading CGX: Max Program Day 37: 3 movements all with movement at the shoulder joint!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As usual for the first day of the week in the Max Program, the workout was excellent and I loved it. … Continue reading CGX: Max Program Day 36: Let’s lift heavy things!
38 Min Full Body Strength + Sprint is Day 55 in Heather Robertson‘s HR12Week 5.0 program. This was a tough total body strength workout. Heather hits everything in this workout then finishes you off with some HIIT cardio. I really liked the back and tricep focus in this workout. She works everything else, too, but … Continue reading 38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0
40 Min No Repeats Full Body Circuit is Day 53 in Heather Robertson‘s HR12Week 5.0 program. This was an intense full body metabolic workout. Heather gives you everything in this workout: compound full body strength moves, core moves, and cardio moves with longer intervals and shorter rests. I was working hard! According to my Apple … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0