…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This was another very enjoyable full body strength workout that you can challenge yourself to lift heavier in. My whole body … Continue reading CGX: Max Program Day 39: Deadstop bridges but constant tension??
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent full body strength workout. In this workout your rest periods are slightly shorter than usual but I still felt that, … Continue reading CGX: Max Program Day 38: Sumo deadlift squats but slightly higher reps!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are all long but thankfully Caroline gives us a 30 second recovery. For … Continue reading CGX: Max Program Day 37: 3 movements all with movement at the shoulder joint!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As usual for the first day of the week in the Max Program, the workout was excellent and I loved it. … Continue reading CGX: Max Program Day 36: Let’s lift heavy things!
38 Min Full Body Strength + Sprint is Day 55 in Heather Robertson‘s HR12Week 5.0 program. This was a tough total body strength workout. Heather hits everything in this workout then finishes you off with some HIIT cardio. I really liked the back and tricep focus in this workout. She works everything else, too, but … Continue reading 38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0
40 Min No Repeats Full Body Circuit is Day 53 in Heather Robertson‘s HR12Week 5.0 program. This was an intense full body metabolic workout. Heather gives you everything in this workout: compound full body strength moves, core moves, and cardio moves with longer intervals and shorter rests. I was working hard! According to my Apple … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0
20 Min Morning Mobility in Bed is a really nice flexibility/mobility workout that I was looking forward to trying it as soon as I saw it. Almost every single exercise in this workout is done laying on your back. It seemed like the perfect workout to do on a recovery day after doing something quite … Continue reading 20 Min. Morning Mobility in Bed | Gentle Movement & Stretches on Your Back
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline likes to call the final workouts of the week "fun" days. IMHO there is nothing fun about starting a workout with 3 solid minutes of mat based abdominal workout with no breaks. But that is what … Continue reading CGX: Max Program Day 35: Triceps will be brought to failure!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. I found this to be a very tough and excellent workout. I did try to lift the heaviest weight I could with good … Continue reading CGX: Max Program Day 34: Push ups at the end to push us to a deadstop literally!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This was a tough workout. The intervals are long. Caroline gives you a decent rest period but in this workout it … Continue reading CGX: Max Program Day 33: Getting into the rear delts!