…so I do it at home
Knee Friendly HIIT (No Squats, No Lunges, No Jumping) is also another no equipment/body weight workout from Heather Robertson. I've been doing a lot of Heather's body weight workouts over the past few weeks and this has been the easiest. I found it relatively low intensity as well as low impact. I didn't feel like … Continue reading Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)
Total Body HIIT is the first day of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) I have now done all 7 of the workouts and they are all excellent. Just like all … Continue reading DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)
Wow! What an awesome workout! Heather Robertson outdid herself with this workout. Killer Kettlebell AMRAP Workout is a total body metabolic strength workout and it is intense. I love this workout! I love kettlebell workouts and this is now one of my favorites. I challenged myself to keep pace with Heather throughout this workout and … Continue reading Killer Kettlebell AMRAP Workout
Low Impact No Repeats Total Body HIIT is a tough total body metabolic strength workout from Heather Robertson. Or maybe it just felt tough to me today. I am still sore from Heather's Chest & Back Supersets workout and I just didn't feel motivated to lift heavier dumbbells this morning. I still got an excellent … Continue reading Low Impact NO REPEATS Total Body HIIT
Day 6 of Heather Robertson's Home Workout Challenge is Killer No Repeat HIIT. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) This is an excellent cardio + strength body weight workout. I love the length of it, too. … Continue reading Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)
Kettlebell HIIT Workout is another excellent and fun kettlebell workout from Heather Robertson. I love her kettlebell workouts. This is a total body metabolic strength workout. Like most of Heather's workouts, this workout is made up of compound exercises so you are working multiple muscle groups with each exercise. Each circuit contains 6 exercises; 2 … Continue reading Kettlebell HIIT Workout
30 Min Blazing Cardio HIIT Workout / Dumbbells is Day 26 in Caroline Girvan's EPIC II program. This is a tough metabolic HIIT workout (high intensity interval training). You use dumbbells to increase the intensity of the exercises. Because you are doing every exercise fast, you cannot use heavy dumbbells. Caroline used 13 pound dumbbells … Continue reading 30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26
No Repeats HIIT // Dumbbell Workout is another intense total body metabolic strength workout from Heather Robertson. This workout is broken down into 3 circuits; a lower body circuit, an upper body circuit and a cardio/core circuit. However, many of the exercises in the lower body circuit are total body compound exercises that work both … Continue reading No Repeats HIIT // Dumbbell Workout
No Jumping Total Body // Low Impact Workout is a tough total body strength workout from Heather Robertson. It has low impact in the title because it is also a cardio + strength workout and all of the cardio is low impact. Low impact does not mean low intensity. This was a very intense workout. … Continue reading No Jumping TOTAL BODY // LOW IMPACT Workout
HIIT with Weights Workout // Total Body Burn is an awesome cardio + strength workout from Heather Robertson. I absolutely loved this workout! It was fun and challenging and gave me an excellent workout. It is full of unique compound moves. It isn't quite total body though. Almost, but the back muscles do not get … Continue reading HIIT with Weights Workout // Total Body Burn