…so I do it at home
15 Min Outdoor Rebounder Workout is another short rebounder workout from Sydney @ Jump & Jacked. This is a fun cardio workout. It is set in a backyard with dogs zooming around Sydney's rebounder. One of them (a labradoodle?) got onto the rebounder with Sydney a few times! I don't listen to much country music but … Continue reading Jump & Jacked: 15 Min Outdoor Rebounder Workout | Country Music + Dog Cameos 🐶
30 Minute Menopause HIIT Rebounder workout is an interesting rebounder workout from Nikki @ Earth & Owl. The format for this workout is 2 minutes of intense work followed by 4 minutes of active recovery. But that is kind of loose times. Since each sprint interval and recovery period are set to songs, most of … Continue reading Earth & Owl: 30 Minute Menopause HIIT Trampoline Rebounder Workout Perimenopause Belly Fat Workout
Burn 600 Calories | Standing HIIT Cardio Workout is a intense low impact cardio workout from Andreea/BurpeegGirl. I do a lot of Andreea's shorter workouts as add on/finishers. When I saw the title of this one, I knew I had to give it a try. I know from past experience that I never burn as … Continue reading BurpeeGirl: 🔥Burn 600 Calories🔥STANDING HIIT CARDIO WORKOUT🔥No Equipment🔥Lose 5-7 kgs in 30 Days
25 Min Sweaty HIIT Workout is an intense cardio workout from Michelle Briehler. Although the title says "low impact", this is not true. Unlike most of Michelle's other workouts, there is no talking. This is set to music and you just follow along with Michelle. There is nothing complicated but a few of the moves … Continue reading 25 MIN Sweaty HIIT Workout | All Standing, No Repeat, Low Impact Burn 🔥
25 Min Rebounder Power Walk with Weighted Vest is an interesting rebounder workout from Michelle Briehler. It is low impact even for a rebounder workout. It is cardio done wearing a weighted vest. I wore a 15 pound vest and this was much more intense than I ever would have expected from such simple, basic … Continue reading 25-Min Rebounder Power Walk with Weighted Vest | 2,000 Steps for Bone Strength & Endurance
Top Hits Dance Party Rebounder Workout is super fun rebounder workout from Earth & Owl. It is very dancy cardio. Nikki does this workout with her daughter, Lucy, and, according to Nikki, there are lots more of these types of workouts with Lucy on her YouTube channel. The music was great--we even get some Madonna! … Continue reading Earth & Owl: Top Hits Dance Party Rebounder Workout – Popular Music
Ultimate 80s Mini Trampoline Rebounder Workout is another fun rebounder workout from Nikki @ Earth & Owl. As the title indicates it is set to all 80s music. Whether it is "ultimate" or not is up for debate, but if you are a child of the 80s like I am, you will recognize every single … Continue reading Earth & Owl: Ultimate 80s Mini Trampoline Rebounder Workout 30 Minutes Volume One
15 Min Glute Focused Rebounder Workout is a cardio + lower body toning workout from Sydney @ Jump & Jacked. You use a resistance loop for the lower body toning. It is all done on the rebounder. It starts with lower intensity cardio, the you do some standing toning then some more intense (but not … Continue reading Jump & Jacked: 15-Min Glute-Focused Rebounder Workout | Mini Trampoline Booty Burn to Teddy Swims 🔥
5,000 Steps Rebounder Workout is a low intensity rebounder workout by Sydney @ Jump & Jacked. It is perfect to use as a recovery day workout or on a day where you want to exercise but just don't feel like getting your butt kicked. Which is how I felt this morning. I didn't sleep well … Continue reading Jump & Jacked: 5,000 Steps Rebounder Workout | Low-Impact Indoor Walking on Mini Trampoline
As the title indicates, Kelly has a longer Box & Squat that came before this one. I started with #2 because I needed a 20 minute add on workout and this was perfect. Especially since it has no warm up. I did like it so I will probably try the longer original at some point. … Continue reading CoffeyFit Raw: Box & Squat #2