…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this workout was tough! Though Caroline provides lots of detailed info about this program within the CGX app, during the intro she gives an overview of the program. P.E. stands for both Pre and Post Exhaust. … Continue reading CGX: P.E. Program Day 1: ‘It was those Bulgarians…’
Lymph Support Bounce is a feel good, recovery day rebounder workout from Jenna Zaffino. As the title suggests, there is a lymph support focus. Before I go into the workout itself, it appears from the things Jenna said in the course of the workout that she is recovering from some kind of serious illness. She … Continue reading 193. Lymph Support Bounce
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was tough. Not sure if the fact I am not sleeping well lately contributed to how tough it was, but I was working hard. And it might just be because I mixed things up, training-wise, … Continue reading CGX: Intent Program Day 5: Quads & Glutes Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough upper body workout and it is heavy on shoulder work. You work your chest and back but the primarily focus is the shoulders. And mine were fried by the end. Especially since the … Continue reading CGX: Intent Program Day 4: Rows & Flyes ‘The Stretch’
Rebound for Weight Loss is a very enjoyable rebounder workout from Michelle Briehler. It is steady state cardio but the intensity builds as the workout progresses so that by the end I spent a total of almost 4 minutes in my peak heart zone. According to my Apple Watch I burned a 283 calories. There … Continue reading Rebound For Weight Loss / Trampoline Cardio 25 MIN
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this workout felt brutal to me--at least starting at the bridges (#12 below). It was definitely working me well prior to that, but by the end of 4 sets of bridges my hamstrings were fried. Then … Continue reading CGX: Intent Program Day 3: ‘Lengthened’ Emphasis (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body strength workout. Most of the workout is done superset style. The first part of the workout pairs opposing muscle groups (back and chest) and the rest of the supersets are shoulder … Continue reading CGX: Intent Program Day 2: ‘Quality Over Qty’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the first workout in Caroline Girvan's 10 week Intent program. This is also the first workout in the hybrid rotation I am doing that combines CGX Intent, CGX P.E. (I do that first workout next … Continue reading CGX: Intent Program Day 1: ‘Seek Out the Challenge’ Lower Body
20 Min Deep & Dynamic Stretch + Mobility is excellent mobility workout from Julia Reppel. She really does create the best mobility workouts out there. In this workout you will get some deep dynamic stretching and mobility. I really felt this one in my hips even though it is total body. Julia does this workout … Continue reading 20 Min. Deep & Dynamic Stretch + Mobility w/ Marie Steffen
Live 25 Min Beginner Rebounder Cardio Core was filmed by Michelle Briehler the day after Christmas 2024. As the title states this rebounder workout is appropriate for beginners. In fact, it seemed to be filmed with the idea that her viewers were getting rebounders for Christmas and this might be the first workout they do … Continue reading LIVE 25 MIN Beginner Rebounder Cardio & Core