…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The focus of this workout is the front of the body: shoulders, quads, chest and abdominals. She does not hit the biceps because the counterpart to this workout is The Posterior Workout. Since you work your back … Continue reading CGX: 60 Min ‘The Anterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This lower body workout has it all. The first half of the workout is straight sets designed to allow you to lift heavy weights. The second half of the workout changes to endurance and power with … Continue reading CGX: 40 Minute Lower Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout. Though the focus is the back, you are doing compound exercises that hit every muscle group in your upper body. I felt this workout the most in my back … Continue reading CGX: The Back
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another excellent upper body strength workout. Like it's counterpart, The Back, this workout hits more than the title muscle group. Combine the two workouts and you are working your entire upper body in just under … Continue reading CGX: The Chest
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent lower body workout. For most of the exercises the intervals are shorter and the rests are longer so you can lift heavier and really challenge yourself with the weight you use. I bumped … Continue reading CGX: 55 min glutes & hamstrings
SIT Rebounder HIIT Workout of Menopause and Perimenopause is a Sprint Interval Training (SIT) rebounder workout based on one of the training recommendations of Dr. Stacey Sims, which is outlined in her book Next Level. It is a straightforward and simple concept. You do intervals of 30 seconds of max effort followed by 90 seconds … Continue reading Earth & Owl: Menopause and Perimenopause Dr. Stacy Sims SIT Rebounder Workout 10 Minutes (Sprint Intervals)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was another incredible full body workout. I did not enjoy it as much as I did Day 1. That workout is probably my absolute favorite full body workout. But this one is amazing, too. The … Continue reading CGX: 75 Min Full Body Split Day 2
Kpop Hiit Rebounder Workout is a great rebounder workout from Nikki @ Earth & Owl. I am still not very familiar with Kpop, though I am seeing a lot of fitness trainers use them as music for their workouts. The music is good but so far no songs jump out at me as something I … Continue reading Earth & Owl: Kpop HIIT Rebounder Workout | 30 Min Low–High Power Intervals | No Talk
Gen X Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl. I am Gen X so as soon as I saw the title I decided to give it a try. It is set to 3 songs. I am not familiar with the Meat Puppets but I am familiar with Nirvana and … Continue reading Earth & Owl: Gen X Rebounder Workout | 90s Grunge | Nirvana & Smashing Pumpkins Trampoline Fitness
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow!!! This was an amazing workout! I wish it wasn't so long though. I cannot fit in a workout this long most days but today is a 4 day weekend for me so I did this workout … Continue reading CGX: 75 Min Full Body Split Day 1