…so I do it at home
Peaked Full Body Workout - Pyramid Training is Day 34 in Caroline Girvan's EPIC Endgame program. This was a very challenging endurance level total body strength workout. Caroline works your entire body and fries each muscle she targets. I was burning out on most of the exercises by the end of the pyramid (usually at … Continue reading PEAKED Full Body Workout – Pyramid Training | EPIC Endgame Day 34
Total Body Strength & Cardio Workout is Day 30 in Heather Robertson's 12 Week Program. Wow. This workout was intense! It is a cardio + strength workout filled with jump squats. In fact, this is more of a lower body strength + cardio workout! The upper body gets some work but mostly arms and shoulders. … Continue reading Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0
Fused Glutes & Core Workout - Giant Circuits is Day 33 in Caroline Girvan's EPIC Endgame program.This has been a week of tough and intense workouts for me and this one is no different. Caroline burned my glutes and hamstrings out big time but I also felt it in my quads. And you see "core" … Continue reading FUSED Glutes & Core Workout – Giant Circuits | EPIC Endgame Day 33
Chest & Shoulders Strength Workout is Day 31 in Heather Robertson's 12 Week Program. This was a very tough upper body strength workout! Heather burned my chest and shoulders out big time--but mostly my shoulders. In fact, during the military press in circuit 2 I had to keep dropping to lighter weights each time we … Continue reading Chest & Shoulders Strength Workout // Day 31 HR12WEEK 2.0
Lower Body Supersets is Day 32 in Heather Robertson's 12 Week Program. This was a tough lower body strength workout. I really like the fact that each exercise is repeated 3 times. Then you can really focus on form. The down side is that if you don't like a particular exercise (Carry Lunges for me--the … Continue reading Lower Body Supersets: Leg Workout // Day 32 HR12WEEK 2.0
Disrupted Dumbbell Upper Body Workout is Day 32 in Caroline Girvan's EPIC Endgame program. This was not a fun workout. Very effective and very challenging but not fun. Caroline spends 5 minutes on each muscle group, burning them out, before moving onto the next muscle group. All of your upper body is worked but the … Continue reading DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32
Successive Circuits - Dumbbell Leg Workout is Day 31 in Caroline Girvan's EPIC Endgame program. Wow! What an intense workout! It is over 47 minutes but the time flew by. Even though you get recoveries they are short and it feels like you never stop moving. Caroline alternates a complex with a circuit--all lower body … Continue reading SUCCESSIVE Circuits – Dumbbell Leg Workout | EPIC Endgame Day 31
Upper Body Strength: Chest & Back Workout is Day 28 in Heather Robertson's 12 Week Program. Another great upper body strength workout. I was really burning out by the final circuit. Every time the scap squeezes were repeated I had to drop to a lighter dumbbell--and they were still burning out my arms and back! … Continue reading Upper Body Strength: Chest & Back Workout // Day 28 HR12WEEK 2.0
20 Min Mini Trampoline Cardio Endurance Workout | Intermediate | HIIT is another fun rebounder workout from Michelle Briehler. This is one of her more intermediate level workouts. Not super intense but not low key either. A short but effective cardio workout. In 23 minutes I burned 200 calories. It worked really well today for … Continue reading 20 MIN Mini Trampoline Cardio Endurance Workout | Intermediate | HIIT
No Repeats Total Body Strength Workout is Day 25 in Heather Robertson's 12 Week program. This was a tough and intense total body strength workout. It is mostly made up of compound moves that work multiple muscle groups in a single exercise (often upper and lower body) but it also contains some isolation moves. It's … Continue reading NO REPEATS Total Body Strength Workout // Day 25 HR12WEEK 2.0