…so I do it at home
This workout is by a new-to-me trainer Courtney Anderson. I was feeling like doing some kickboxing so I did a YouTube search and I came across Courtney. She has quite a few kickboxing workouts. I decided to start with this one and I loved it! It is low impact and every move is done with … Continue reading 30 MINUTE KICKBOXING HIIT | All Standing | Low Impact | Intense!! 👊
10 Minute Cardio Kickboxing Tabata Workout is a great add on burst of cardio from Lindsey @ NourishMoveLove. There is no warm up or cool down/stretch so it flows very nicely when stacking workouts. This morning I did a 30 minute cardio kickboxing workout then added this as an intense little kickboxing finisher. Then I … Continue reading NourishMoveLove: 10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another higher rep/endurance level workout, but Caroline gives us longer rests than she did in yesterday/Day 42. That, plus the PHA … Continue reading CGX: Max Program Day 43: Extra attention to the quads!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are long and the rests are short. And though it is … Continue reading CGX: Max Program Day 42: Lengthened…straight into shortened!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As always, I love the first workout of the week. They are always full body workouts designed to allow you to … Continue reading CGX: Max Program Day 41: Tempo can directly impact the number of reps performed!
25 Min Mobility Workout for Hips & Ankles by Julia Reppel is a wonderful mobility workout that (IMHO) hits your hips deeper than your ankles, but it does a good job with both. I am still feeling this in my hips. I did do one of Julia's more relaxing mobility workouts after this one and … Continue reading 25 Min. Mobility Workout for Hips & Ankles | Follow Along | DAY5 – OWN EVERY MOVE
Evening Stretch to Unwind is a feel good mobility workout from Julia Reppel to do any time you are needing some relaxing dynamic stretching and mobility work. There are some moves in this session that aren't very relaxing, but most of them will give you some deep mobility and flexibility while also winding you down. … Continue reading Evening Stretch to Unwind, No Talking
40 Min Full Body Power is Day 60 in Heather Robertson‘s HR12Week 5.0 program. This is the final workout of the 12 Week 5.0 program and it was tough! This is metabolic full body workout. There are a lot of compound moves in this workout that hit multiple muscle groups but the focus of the … Continue reading 40MIN Full Body Power // Day 60: HR12WEEK 5.0
Rebounder Dance Workout is another fun rebounder workout from Nikki @ Earth & Owl and Nikki's daughter. The moves in this workout can get a little dancy. Most are easy to follow but a few of the moves were a bit confusing for me. I did manage to do the majority of them but the … Continue reading Earth & Owl: Rebounder Workout 20 Minutes | Mini Trampoline FUN Dance Music
40 Min Power Pilates with Weights is Day 59 in Heather Robertson‘s HR12Week 5.0 program. Like all of Heather's other power pilates workouts, this was tough! She fried my shoulders! This is a full body workout but the focus is shoulders, chest and lower body. You also get core and bicep work. There are 2 … Continue reading 40MIN Power Pilates With Weights // Day 59: HR12WEEK 5.0