Tag: lower body workout

Cathe’s Turbo Barre

Posted on by 2lazy4gym in Barre, Bodyweight Training, Cathe, Strength

What a deceptively painful workout. I am nearing the end of my new-to-me Cathe workouts (not a problem because Cathe’s Xtrain should be released in a few weeks--more new Cathe workouts!) and Turbo Barre is one that I put off purchasing, then once I purchased it, I put off doing it for a long time. … Continue reading Cathe’s Turbo Barre →

Cathe’s Lower Body Blast

Posted on by 2lazy4gym in 20 Minute Workouts, Barre, Cathe, Shorter DVD Workouts, Split Series, Step Cardio, Strength

Lower Body Blast is an amazing lower body strength workout by Cathe. Not sure exactly how to classify it. Obviously strength, but maybe strength + cardio? The warm up is actually a cardio step routine and then throughout the floor work (which makes up the majority of the workout) there are “blasts”--plyometric cardio drills. In … Continue reading Cathe’s Lower Body Blast →

Gym Style Legs

Posted on by 2lazy4gym in Cathe, Split Series, Strength

Gym Style Legs is a strength workout from Cathe’s Hardcore series. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. The difference between this split series and Cathe’s other split series, is that they are sold … Continue reading Gym Style Legs →