500 Calorie Workout is one of the pink Firm workouts that use thier CardioWeights. It is led by Kelsie Daniels, another one of my favorite Firm trainers. Like Rebekah Sturkie, she didn't appear until the pinks. The crew in this workout are completely unfamiliar to me. There are quite a few Firm trainers I can … Continue reading The Firm: 500 Calorie Workout
Tag: metabolic weight training
The Firm: Body Sculpt
Body Sculpt is part of The Firm's Body Sculpting System 1 and is led by Jennifer Carman. I did not remember this workout until I did it this morning--and then wow! I definitely remembered it! I hated this workout back in the day--I remember finding it too hard and struggling to get through it! Even … Continue reading The Firm: Body Sculpt
The Firm: Target Toning (Zero-in-Ten)
Target Toning (Zero-in-Ten) contains five 10 minute workouts led by Rebekah Sturkie and Emily Welsh. Each 10 minute segment targets a different muscle group and one is a pure cardio workout, though all of them contain cardio bursts. Do all 5 and you will get a total body cardio + strength workout. You can select … Continue reading The Firm: Target Toning (Zero-in-Ten)
The Firm: Time Crunch Cardio
Time Crunch Cardio contains 3 twenty minute workouts led by trainer Allie Del Rio. This is another Firm workout I bought when it first came out but then never did. I have been trying the workouts out as add ons to finish off other short Firm workouts and I love it for that purpose. So … Continue reading The Firm: Time Crunch Cardio
The Firm: Total Body Toner
Total Body Toner is one of the pink (so later) Firm workouts that is led by trainer Allie Del Rio. Wow! This was an incredible workout! I bought a lot of the pink Firms near the end of my Firm period so I didn't do them as much as the older Firms, plus some of … Continue reading The Firm: Total Body Toner
The Firm: Body Sculpting Basics
Body Sculpting Basics is one of the original classic Firms and the very first Firm workout I ever did. It is led by Susan Harris. Though I did this workout many times when I first got it (on VHS), I remember very little about it except that it was hard and I couldn't lift heavy … Continue reading The Firm: Body Sculpting Basics
Kick Start Your Metabolism
Kick Start Your Metabolism is another Prevention workout led by Chris Freytag. This is the last of the Prevention/Chris Freytag workouts that I own. I bought this workout a long time ago but I never actually did it. It contains 4 workouts. 3 of them are approximately 15 minutes long and one is 9 minutes long. There … Continue reading Kick Start Your Metabolism
The Firm: Jiggle Free Buns
Jiggle Free Buns is part of The Firm's TransFirmer system. It is led by Pam Cauthen Mariwether. Not counting Express Total Body Shaping, I always found Pam's workouts some of the tougher Firm workouts and this one is no exception. I recall this one and Super-Charged Sculpting from my Firm days and they both always managed … Continue reading The Firm: Jiggle Free Buns
The Firm: Total Muscle Shaping
Total Muscle Shaping is part of The Firm's Firm Box series. This workout is led by Stephanie Huckabee, another Firm trainer I liked a lot. This is a cardio + strength workout and I remember finding this one of the more challenging and advanced Firm workouts that I owned. I remember struggling through some of … Continue reading The Firm: Total Muscle Shaping
The Firm: Complete Body Sculpting
Complete Body Sculpting is one of the workouts that came with The Firm's Firm Box series. It is led by Christa Riley. I think this is the only workout that I own led by her, though she is a background exerciser in many Firm workouts. I always enjoyed this workout. It uses the Firm Box, … Continue reading The Firm: Complete Body Sculpting