Fight Cellulite Fast! is another Prevention workout led by Chris Freytag. It contains a 37 minute cardio workout, a 17 minute lower body strength workout, plus a 4 minute warm up and 4:30 minute cool down/stretch. Recommendations they give for using this DVD: do the cardio workout 4-5 days a week and strength workout 2-3 … Continue reading Fight Cellulite Fast!
Tag: metabolic weight training
The Firm: Complete Aerobics & Weight Training
Complete Aerobics & Weight Training is part of The Firm's Body Sculpting System 2 and is led by trainer Emily Welsh. Emily wasn't one of my favorite Firm trainers but I did like her, which is good because she leads a lot of Firm workouts. This system came with 3 workouts: this workout plus Maximum … Continue reading The Firm: Complete Aerobics & Weight Training
The Firm: Total Sculpt plus Abs
Total Sculpt plus Abs is part of The Firm's Body Sculpting System 2. This system came with 3 workouts: this workout plus Maximum Cardio Burn + Abs and Complete Aerobics & Weight Training, the Fanny Lifter and Sculpting Stick. The Fanny Lifter is a square step with two levels (6 inch and 8 inch) that fit … Continue reading The Firm: Total Sculpt plus Abs
The Firm: Power Sculpt
The Firm: Power Sculpt is a short metabolic strength workout that came with its own piece of equipment: the sculpting stick pro--similar to the sculpting stick that came with their Body Sculpting System 2 but (IMHO) better. This sculpting stick is one pound heavier (9 pounds instead of 8 pounds) and separates into three 3 … Continue reading The Firm: Power Sculpt
The Firm: Fat Blasting Cardio
Fast Blasting Cardio is part of The Firm's Firm Box system. The Firm Box is a step that can be used in a 6 inch position, a 14 inch position and an incline position. This is a 30 minute cardio step workout. It is made up of 4 circuits. 2 of the circuits are straight … Continue reading The Firm: Fat Blasting Cardio
The Firm: Maximum Cardio Burn + Abs
Maximum Cardio Burn + Abs is part of The Firm's Body Sculpting System 2. As I mentioned in Aerobic Body Shaping, after doing Body Sculpting Basics led by Susan Harris over and over again, I decided to get more Firm workouts and purchased this system. It came with 3 workouts, the Fanny Lifter, a square step with … Continue reading The Firm: Maximum Cardio Burn + Abs
The Firm: Aerobic Body Shaping
Due to my current drop in fitness level due to chemo, I have dug out a lot of old workout DVDs that I stored in boxes in my closet many years ago. I decided it was time to revisit my old Firm workouts that got me addicted to working out 15+ years ago. What actually started … Continue reading The Firm: Aerobic Body Shaping
2-Week Turnaround: Strength
2-Week Turnaround: Strength contains three approx. 15 minute workouts and a 6 minute stretch. These workouts are led by trainer Chris Freytag and she also wrote a book by this title. There is a 2:07 minute intro in which Chris gives an overview of the 2-week Turnaround program as well as the strength workouts on this … Continue reading 2-Week Turnaround: Strength
Body Fusion
Body Fusion is another of Cathe's easier workout DVDs that I bought after doing (and enjoying) Basic Step and High Step Circuit. This DVD contains one full length workout and 3 bonus add ons. Body Fusion is a total body cardio + strength circuit workout that alternates step combos with weight work. The bonus add … Continue reading Body Fusion
Beginner’s Weight Loss Transformation
I bought Bob's Beginner's Weight Loss Transformation a long time ago--before I even started this blog. I was not a beginning exerciser back then but I was in the process of hoarding Bob Harper's workouts. I read the reviews of this workout and the consensus was that it was not a beginner workout. Bob's workouts are very … Continue reading Beginner’s Weight Loss Transformation