Get Extremely Ripped 1000 Hardcore is 74 minutes; 5 minute warm up, 64 minute training period and 5 minute cool down/stretch. You can also split the workout in half so that you have two 42 minute workouts. In addition, you can do cardio only (48 minutes), or weights only (43 minutes). I have only done … Continue reading Jari Love’s Get Extremely Ripped 1000 Hardcore
Tag: muscle endurance
Michelle Dozois’ Peak 10 More Cardio Strength
Peak 10 More Cardio Strength is a 56 minute workout with no warm up, a 50 minute training period and a 6 minute cool down. The following is copied from the Peak 10 Cardio Strength because the basic structure applies to both: Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” … Continue reading Michelle Dozois’ Peak 10 More Cardio Strength
Jillian Michaels: Ripped in 30
Ripped in 30 consists of four workouts, each approx. 30 minutes in length. Each workout uses Jillian’s signature 3-2-1 structure: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each workout consists of three of these 3-2-1 circuits. I really like this structure even though it can be exhausting. I will … Continue reading Jillian Michaels: Ripped in 30
Cathe’s Muscle Endurance
See edited/updated review here. After being pleasantly surprised that Cathe’s Bootcamp wasn’t has hard as I remembered it (when I did it 5 years ago), I expected something similar with Muscle Endurance. Well…. It was almost as hard as I remember! Almost. She burned out my upper body, my lower body and my core. But … Continue reading Cathe’s Muscle Endurance