…so I do it at home
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Pilates Fusion … Continue reading Lift, Move & Restore: Functional Pilates Fusion
Rebounder Recovery Workout/Yoga & Pilates Fusion is another feel good workout from Naomi Joy and I absolutely love it. As the title indicates you will be rebounding and doing yoga/pilates moves. It truly did feel good. I also got a great workout. I didn't burn a ton of calories (253 in 45 minutes) but still … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion
Full Body HIIT Pilates Workout // Fusion is the third of Heather Robertson's pilates inspired workouts I have tried and the most challenging of the 3. She recently created a 4th I will be trying next week. So far it appears I am doing them in order of how hard they are! The first one … Continue reading Full Body HIIT Pilates Workout // Fusion
Pilates Fusion // Full Body HIIT Workout is another pilates inspired workout from Heather Robertson. She has created 3 to date and they all have very similar titles. So, like many of her other workouts, I have to keep track of them by not only my reviews (I access the workouts through these reviews since … Continue reading Pilates Fusion // Full Body HIIT Workout
Power Bounce Pilates Infused Style is another workout in AngieFitnessTV's Trampoline Extreme Series. I've now done all of the workouts in this series except for one (Flexibility & Stretch) but don't worry--I will get to that one eventually, too. This was a pretty unique rebounder workout. It was not extreme as the title claims but … Continue reading AngieFitnessTV: Trampoline Extreme Power Bounce Pilates Infused Style