…so I do it at home
30 Min Upper Body Workout - Antagonist Sets is Day 27 in Caroline Girvan's Iron Series. This was a very tough upper body strength workout. I was struggling during this workout and dropped to lighter dumbbells several times. This is due to the long super sets--each exercise is done for a full minute back to … Continue reading IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27
10 Min Toned Arms Workouts | With Weights| No Repeat is a short but tough upper body strength workout from Michelle Briehler. This is more of an endurance level workout, which means you cannot lift very heavy. Due to the length, it works perfectly as a finisher workout, which is how I used it this … Continue reading 10 MIN TONED ARMS WORKOUT | With Weights | No Repeat
30 Min Final Full Body Workout - Hypertrophy is Day 29 of Caroline Girvan's Iron Series. This was an excellent total body strength workout. In fact, I felt really strong while doing this workout--as if I could have lifted heavier on some of the exercises. I am already lifting heavier dumbbells thanks to all of … Continue reading IRON Series 30 Min Final Full Body Workout – Hypertrophy | 29
30 Min Full Body Circuits Workout is Day 24 in Caroline Girvan's Iron Series. This was a tough metabolic strength workout. I hardly slept at all last night so I do not know if that has anything to do with how I felt/performed in the course of this workout, but I was tired when I … Continue reading IRON Series 30 Min Full Body Circuits Workout – Dumbbells | 24
30 Min Muscle Building Full Body Workout is Day 19 in Caroline Girvan's Iron Series. What an excellent total body strength workout! Caroline exhausts each muscle group completely before moving on to the next muscle group. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done. … Continue reading IRON Series 30 Min Muscle Building Full Body Workout | 19
55 Min Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | No Repeats is a cardio + strength workout from Michelle Briehler and it moves non-stop. It is done interval style so you are getting rests but it seems non-stop because Michelle doesn't rest. She almost immediately starts the next move. … Continue reading 55 MIN Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | NO REPEAT 💦
30 Min Upper Body Chest and Back Workout is Day 22 in Caroline Girvan's Iron Series. Wow! Another intense and excellent upper body strength workout. I love this series so much! I don't want it to end! I will definitely be returning to many of the workouts in this series. In fact, I almost hate … Continue reading IRON Series 30 Min Upper Body Chest and Back Workout | 22
30 Min Superset Arms, Abs and Core Workout is Day 20 in Caroline Girvan's Iron Series. This was definitely a burn out upper body workout. I was able to use the heavier dumbbells I've been using in the Iron Series workouts for my triceps but for my biceps I actually used lighter dumbbells! It was … Continue reading IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
10 Minute Dumbbell Chest Workout at Home is one of Caroline Girvan's early workouts, created in May 2020 (so during the pandemic lockdowns). During the intro, Caroline explains that she is creating this workout for people who may not have the same equipment they have at the gym (e.g. weight bench and heavy dumbbells). She … Continue reading 10 Minute Dumbbell Chest Workout at Home
15 Min Tricep Workout with Dumbbells - No Repeat is a tough and intense tricep finisher workout from Caroline Girvan. You don't have to use it as a finisher if you don't want to. If it is tricep day for you then this workout alone will fry them. I, however, did use it as a … Continue reading 15 MIN TRICEP WORKOUT with Dumbbells – No Repeat