Super-Charged Sculpting is part of The Firm's TransFirmer system. This workout is led by Pam Cauthen Meriwether. I remember that this was not one of my favorite Firm workouts. I did it plenty back when I first got it. Back when I was diehard Firmie I always followed their rotation calendars when I purchased their … Continue reading The Firm: Super-Charged Sculpting
Tag: strength work
The Firm: Jiggle Free Buns
Jiggle Free Buns is part of The Firm's TransFirmer system. It is led by Pam Cauthen Mariwether. Not counting Express Total Body Shaping, I always found Pam's workouts some of the tougher Firm workouts and this one is no exception. I recall this one and Super-Charged Sculpting from my Firm days and they both always managed … Continue reading The Firm: Jiggle Free Buns
The Firm: Jiggle Free Arms
Jiggle Free Arms is part of The Firm's TransFirmer system. It is led by Stephanie Huckabee. This is a great little cardio + strength upper body workout. The TransFirmer system came with 3 main workouts but you could also purchase 3 add ons--this workout, Jiggle Free Buns and Jiggle Free Abs. I, of course, bought them … Continue reading The Firm: Jiggle Free Arms
The Firm: Total Muscle Shaping
Total Muscle Shaping is part of The Firm's Firm Box series. This workout is led by Stephanie Huckabee, another Firm trainer I liked a lot. This is a cardio + strength workout and I remember finding this one of the more challenging and advanced Firm workouts that I owned. I remember struggling through some of … Continue reading The Firm: Total Muscle Shaping
The Firm: Complete Body Sculpting
Complete Body Sculpting is one of the workouts that came with The Firm's Firm Box series. It is led by Christa Riley. I think this is the only workout that I own led by her, though she is a background exerciser in many Firm workouts. I always enjoyed this workout. It uses the Firm Box, … Continue reading The Firm: Complete Body Sculpting
3-2-1 Workout
3-2-1 Workout is another Prevention workout led by trainer Chris Freytag. 3-2-1 stands for how the circuits in this workout are structured: 3 minutes of cardio, 2 minutes of strength training and 1 minute of core work. It contains six approx. 6 minute circuits and between the six of them you are working all of the major … Continue reading 3-2-1 Workout
Fight Cellulite Fast!
Fight Cellulite Fast! is another Prevention workout led by Chris Freytag. It contains a 37 minute cardio workout, a 17 minute lower body strength workout, plus a 4 minute warm up and 4:30 minute cool down/stretch. Recommendations they give for using this DVD: do the cardio workout 4-5 days a week and strength workout 2-3 … Continue reading Fight Cellulite Fast!
Belly, Butt and Thighs
Belly, Butt and Thighs is another Prevention workout led by Chris Freytag. I got it a long time ago as part of a 2 DVD set--it was paired with Chris's 3-2-1 Workout which will be reviewed here soon. As of this posting, it is cheaper btw to buy the two pack then to buy this … Continue reading Belly, Butt and Thighs
The Firm: Complete Aerobics & Weight Training
Complete Aerobics & Weight Training is part of The Firm's Body Sculpting System 2 and is led by trainer Emily Welsh. Emily wasn't one of my favorite Firm trainers but I did like her, which is good because she leads a lot of Firm workouts. This system came with 3 workouts: this workout plus Maximum … Continue reading The Firm: Complete Aerobics & Weight Training
The Firm: Total Sculpt plus Abs
Total Sculpt plus Abs is part of The Firm's Body Sculpting System 2. This system came with 3 workouts: this workout plus Maximum Cardio Burn + Abs and Complete Aerobics & Weight Training, the Fanny Lifter and Sculpting Stick. The Fanny Lifter is a square step with two levels (6 inch and 8 inch) that fit … Continue reading The Firm: Total Sculpt plus Abs