…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent and thorough total body strength workout. Though no dumbbells are used, you do need a good bit of other equipment. This is also a no repeat workout, so lots and lots of variety … Continue reading CGX: 1 Hour Calisthenics with Bands
No Equipment 10 Minute Back Workout (Grow Your Back) is a great little body weight workout from BullyJuice to add on to the end of a workout to finish off your back muscles. The intervals are short followed by good recovery time so you can come to each exercise strong. At the ends of each … Continue reading BullyJuice: NO EQUIPMENT 10 MINUTE BACK WORKOUT(GROW YOUR BACK)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short little add on/finisher to give your lower body/glutes some additional work. Because the intervals are so long (and the recoveries so short) I expected it to be harder than it was. It did … Continue reading CGX: Ankle Weight Workout
Despite working out consistently for over 20 years and lifting heavy the past few years, I have been getting squishy. There are a lot of reasons this has happened. A few years ago I quit doing doubles. Doing a "double" is just a second workout of the day. I have been working out for an … Continue reading Full Body Resistance Training Rotation
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another major winner from Caroline! I am a big fan of all of her posterior chain workouts and this is one of her best. It is perfect for increasing the weight you lift for certain lower body … Continue reading CGX: 1 Hour All On the Posterior Chain
30 Minute Upper Body & Boxing Burner Workout is a cardio + strength workout from Sydney Cummings. This is the first strength workout I have done by Sydney. So far I have only done her foam rolling or flexibility workouts, which I really like. However this looked pretty cool so I decided to give it … Continue reading 30 Minute Upper Body & Boxing Burner Workout | WORK – Day 14
10 Minute Dumbbell Back Workout is a short but effective upper body strength workout from Bully Juice. It is perfect to add on to the end of another workout a a finisher, which is what I did this morning. I did a longer total body strength workout then finished with this workout to give my … Continue reading BullyJuice: 10 MINUTE DUMBBELL BACK WORKOUT
Back Workout at Home | Dumbbells Only is one of the earliest workouts Caroline Girvan posted on YouTube. She uploaded it in April 2020! There are no graphics at all and she does it voice over. In fact, it is not even interval based. She does each exercise for 15 reps and you just follow … Continue reading BACK WORKOUT AT HOME | Dumbbells Only
Total Body Strength Workout is a short, fast paced total body strength workout from Heather Robertson. Heather hits everything in just 20 minutes (not counting warm up and stretch). Its also very metabolic. The workout is made up of one circuit of 10 exercises that and the circuit is done twice. She alternates upper and … Continue reading Total Body Strength Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! It is one long circuit of mostly supersets. I was feeling pretty strong that first circuit and still strong the second circuit but by the third circuit? I was gassing out. Caroline … Continue reading CGX: Day 3 of 3 Full Body Split