…so I do it at home
Unilateral Full Body Workout at Home with Dumbbells is another excellent total body strength workout from Caroline Girvan. The "unilateral" means you work one side of the body at time. This was a very enjoyable workout and the time seemed to fly. It is not as metabolic as many of her other total body strength … Continue reading UNILATERAL Full Body Workout at Home with Dumbbells
Full Body Stretch and Strength Routine | Increase Flexibility is another body weight strength and flexibility routine from Caroline Girvan. This is a shorter version of her 1 Hour Strength & Stretch Workout. It is also done similarly to how Caroline did her 1 Hour Strength & Stretch Workout. It is set to low music … Continue reading Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
15 Min Standing Abs Workout | Arms + Core with Dumbbells is a tough little finisher/add on workout from Caroline Girvan. I expected this to be easier than it was but it burned my arms out! I felt it much more in my arms than my core. It makes me feel like I was doing … Continue reading 15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
Ferocious Full Body Workout is Day 34 in Caroline Girvan's EPIC Heat program. This was a tough workout. And not one of her more enjoyable workouts either. This is a total body strength workout however there are only 7 exercises in this workout so there is no isolation work. They are all compound exercises that … Continue reading FEROCIOUS Full Body Workout – Pyramid Timed Training | EPIC Heat – Day 34
Total Body HIIT Workout with No Equipment is cardio + strength workout from Heather Robertson. The strength is all body weight strength work and the cardio is not low impact--just FYI, there is lots of jumping. I got a great workout. It is not total body in my opinion but that's okay. I use workouts … Continue reading Total Body HIIT WORKOUT with No Equipment
Girvanated Glutes Workout - Giant Sets, Hip Thrusts is Day 41 in Caroline Girvan's EPIC Heat program. OMG--this was another brutal glute focused workout. During the intro Caroline says her goal during this workout is to work herself to failure, so she is basically encouraging you to push yourself and to not be discouraged if … Continue reading GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41
Build Back & Biceps is Day 9 of Caroline Girvan's EPIC II program and it is yet another incredible back workout. No one works my back (and my glutes!) like Caroline does and this is another major winner. I am not positive but this one might be my favorite of her back focused workouts. It's … Continue reading BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II – Day 9
Strength & Cardio // Supersets Workout is an awesome cardio + strength workout from Heather Robertson. She packs a lot into 37 minutes. Because every strength exercise is a compound total body exercise, the strength work is also very metabolic. So this is definitely a calorie burning muscle building workout. According to my FitBit I … Continue reading Strength & Cardio // Supersets Workout
Colossal Full Body Workout is Day 39 in Caroline Girvan's EPIC Heat program. This is another excellent total body strength workout. This one had a really nice pace to it, too. Even though you are doing giant sets, the entire giant set is not focused on a single muscle group, so I was able to … Continue reading COLOSSAL Full Body Workout – Strength & Cardio | EPIC Heat – Day 39
Unstoppable Upper Body Workout is Day 46 in Caroline Girvan's EPIC Heat program. This is a no repeat giant set workout. There are 8 giant sets, so 32 different exercises, and it was brutal. I have been making some progress in lifting heavier for my upper body but this workout humbled me. I lifted lighter … Continue reading UNSTOPPABLE Upper Body Workout – Arms, Shoulders & Back | EPIC Heat – Day 46