Stretch Yoga Fusion caught my eye on Amazon because it contains 4 yoga workouts on one DVD. The description called them dynamic stretching with yoga inspired sequences. It is done by Linda Wooldridge, the creator of Barlates Body Blitz. I haven't tried any Barlates workouts until now and I am intrigued by her other offerings. … Continue reading Barlates: Stretch Yoga Fusion
Tag: yoga
Gentle Yoga for Balance, Flexibility & Mobility
Gentle Yoga is my first Jessica Smith workout. I have actually put several Jessica Smith workouts on my Amazon wishlist then I remove them, thinking they are probably too easy. I currently have one of her workouts on my wishlist but not sure I will buy it. I actually follow her on YouTube and have saved quite a few … Continue reading Gentle Yoga for Balance, Flexibility & Mobility
Svelte U: Workout Two
Workout Two is the second of the Svelte U workouts created by Tracey Mallett. Like Svelte U: Workout One, there are actually three 20 minute workouts on this DVD. So if you purchase Workout One and Workout Two you would get six 20 minute workouts that actually work very nicely together. I did all 3 … Continue reading Svelte U: Workout Two
6 Minute Quick Blast Method-Total Body Calorie Blast
Another workout by Tracey Mallett. I just keep buying them! This one is different from her others that I've done so far. Just like the title says (6 Minute Quick Blast Method), this workout is made up of seven 6 minute segments plus a warm up and cool down. You can take these seven segments … Continue reading 6 Minute Quick Blast Method-Total Body Calorie Blast
Popsugar: Namaste Away Your Heartbreak Yoga Flow
Namaste Away Your Heartbreak Yoga Flow is a short but very well done little yoga flow from Popsugar. It is led by Chelsea Kruse, Mind Body Manager from Exhale Fitness and, of course, Anna Renderer is there. It has a silly name that has no bearing on the actual workout. It doesn't even make sense. … Continue reading Popsugar: Namaste Away Your Heartbreak Yoga Flow
Livestrong Woman: Open Hips Routine
This is the other Livestrong Woman yoga routine I did this morning. It was also led by Tara Stiles so I got 20 minutes of Tara's yoga. And what's not enticing about a yoga routine to open your hips? I had just finished Tara's Flexibility Flow so I was afraid this one would also have … Continue reading Livestrong Woman: Open Hips Routine
Livestrong Woman: Flexibility Flow
Tara Stiles leads quite a few little yoga workouts on Livestrong Woman. I previewed them and really liked the look of them so several went onto my playlist. This morning I did my first two. Flexibility Flow is a very dynamic yoga routine. It contained mostly basic yoga moves with a focus on flexibility. Some … Continue reading Livestrong Woman: Flexibility Flow
Popsugar: Beat the Belly Bloat With 10 Minutes of Yoga
Beat Belly Boat Yoga is another 10 minute workout from Popsugar. Anna Renderer is present, but she doesn't lead this workout. This little yoga workout is led by guest trainer Travis Eliot, creator of the Ultimate Yogi. This is a great, quick little yoga workout but whether or not it will beat your belly bloat--or "detox" … Continue reading Popsugar: Beat the Belly Bloat With 10 Minutes of Yoga
The Firm: Slim Solutions Yoga
While digging through my box of old Firm workouts I came across this one: Slim Solutions Yoga. I don't even remember getting this workout tho I have the equipment that came with it in my workout room (a yoga block and a strap). Since I now try to do yoga every Sunday, I decided that … Continue reading The Firm: Slim Solutions Yoga
Element: Cardio & Conditioning Yoga
I happened to be browsing the workout DVDs at the library and I saw they had a few brand new DVDs--workouts that had just been released in December 2015! Element's Cardio Conditioning Yoga was one of them. Since I am so enamored of most the Element workouts I've done so far, I decided to give … Continue reading Element: Cardio & Conditioning Yoga