Get Your Body Back

Get Your Body Back is another Tracey Mallett workout. The theme of this workout is to "lose the baby fat"--but trust me, this workout is not just for new moms. This workout is excellent for anyone. There are a lot of ways you can approach this workout. If you are new to exercise for any … Continue reading Get Your Body Back

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6 Minute Quick Blast Method-Total Body Calorie Blast

Another workout by Tracey Mallett. I just keep buying them! This one is different from her others that I've done so far. Just like the title says (6 Minute Quick Blast Method), this workout is made up of seven 6 minute segments plus a warm up and cool down. You can take these seven segments … Continue reading 6 Minute Quick Blast Method-Total Body Calorie Blast