…so I do it at home
10 Min Booty Workout at Home | Glute Activation | No Equipment is a great little mat based lower body finisher workout from Caroline Girvan. This one was definitely easier than the one I did earlier this week (20 Minute Glute Workout with Ankle Weights). For one, this is half the length! And second, no … Continue reading 10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment
15 Min Bodyweight Back & Core Workout is a tough body weight strength workout from Caroline Girvan. I used this as a finisher after doing her Beastmode Back & Biceps, so my back was already fatigued. This workout definitely finished me off. Much more brutal than I expected it to be. I attribute that to … Continue reading 15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
5 Min Express Abs Workout at Home is quick but intense little abdominal add on workout from Naomi Joy. Today I tacked it on to the end of a Chest and Tricep workout. There are a lot of push ups in that workout, so my core already got some work before coming to this. Naomi … Continue reading Naomi Joy Fitness: 5 Min Express Abs Workout at Home
10 Min Full Body Pilates Workout is Day 20 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is the second Daily 10 pilates workout. I enjoyed them both but I liked this even one more than Day 10. … Continue reading DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout
10 Min HIIT Pilates Workout is Day 10 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a versatile little bodyweight strength workout that you can use a number of ways. Since it is pilates, there is a … Continue reading DAY 10 // THE DAILY10: 10 Min HIIT Pilates Workout
Rebounding Abdominal Core Workout / 10 Min Core Finisher is add on workout created by Naomi Joy. Naomi has a lot of awesome rebounder workouts of all different lengths. In her intro, she shares that she created this workout to add on to the end of one of her rebounder workouts to get some additional … Continue reading Naomi Joy Fitness: Rebounding Abdominal Core Workout / Trampoline Workout Class Video/ 10 Min Core Finisher
10 Min Lower Body HIIT Workout is Day 7 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. Though lower body is in the title, this is actually a short little cardio workout. There is some lower body focus in some … Continue reading DAY 7 // THE DAILY10: 10 Min Lower Body HIIT Workout
Intense No Jumping Tabata Workout // Low Impact Exercises is a fun little body weight workout from Heather Robertson. It is the perfect length for a finisher or you could also use it to warm yourself up before doing some yoga. Despite what the title says, I did not find it "intense"--Heather has created much … Continue reading Intense No Jumping TABATA Workout // Low Impact Exercises
20 Min Pilates Booty Workout // No Equipment Workout is another excellent mat based lower body burn out workout from Naomi Joy. She recently created two other lower body mat workouts but (so far) this one is the longest. (The other two are a Quick Inner Thigh Workout and a Side Booty Workout.) In this … Continue reading Naomi Joy Fitness: 20 min Pilates Booty Workout // No Equipment Workout
Toned Arms Workout / No Equipment / Upper Body Workout / Shoulders, Back & Core is body weight strength workout from Naomi Joy that focuses on the upper body, though there is some core work in it, too. It has 2 circuits. The first circuit is really just part of the warm up, but my … Continue reading Toned Arms Workout /NO EQUIPMENT/ Upper Body Workout/ Shoulders Back & Core