…so I do it at home
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Mobility Fusion is a very enjoyable … Continue reading Lift, Move & Restore: Functional Mobility Fusion
1 Hour Full Body Workout at Home | No Repeat and Low Impact is another tough and thorough bodyweight strength workout from Caroline Girvan. Caroline works your entire body using nothing but a chair and a towel. There are 3 circuits; a 19 minute lower body circuit, a 20 minute upper body circuit and a … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact
Full Body Bosu Ball Workout | Strength Stability Endurance is tough but fun workout from Michelle Briehler using the bosu ball. Michelle does work the entire body in this workout and using the bosu definitely hits your muscles in new and different ways. The workout is made up of one circuit that you repeat. The … Continue reading Full Body BOSU Ball Workout | Strength Stability Endurance
1 Hour Low Impact Full Body Workout at Home | Bodyweight Only is a long body weight strength workout from Caroline Girvan. She proves you need little to no equipment to get a great total body strength workout. This workout is set up in circuits. Every 8-10 exercises (8-10 minutes) you will do a circuit … Continue reading 1 Hour LOW IMPACT FULL BODY WORKOUT at Home | Bodyweight Only
25 Min Low Impact HIIT Workout is a cardio + strength workout from Heather Robertson. It is all bodyweight and low impact--and a lot of fun! In only 26 minutes Heather works your entire body and also gives you cardio. According to my Apple Watch I burned a total of 192 calories and spent most … Continue reading 25 MIN Low Impact HIIT Workout (No Equipment & No Jumping)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent and thorough total body strength workout. Though no dumbbells are used, you do need a good bit of other equipment. This is also a no repeat workout, so lots and lots of variety … Continue reading CGX: 1 Hour Calisthenics with Bands
No Equipment 10 Minute Back Workout (Grow Your Back) is a great little body weight workout from BullyJuice to add on to the end of a workout to finish off your back muscles. The intervals are short followed by good recovery time so you can come to each exercise strong. At the ends of each … Continue reading BullyJuice: NO EQUIPMENT 10 MINUTE BACK WORKOUT(GROW YOUR BACK)
Full Body Pilates Fusion is Day 25 in Heather Robertson's 12 Week 4.0 program. In this workout Heather "fuses" together some pilates inspired moves with bodyweight strength training, mobility and flexibility. Though I did work up a sweat, it is a feel good kind of workout. The first circuit is all done standing and contains … Continue reading Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0
It has been a very long time since Caroline Girvan has uploaded a workout on YouTube but this is her latest. It is also posted on her CGX app so I will give basic information for both in this review. If you are like me and primarily used dumbbells, barbells, kettlebells--some kind of weighted resistance--for … Continue reading 1 Hour Bodyweight Full Body Workout | Calisthenic Clusters
OER stands for Own Every Rep and Julia Reppel's OER challenge contains 31 workouts. I did this mobility workout in combination with Julia's 25 Min Upper Body Mobility workout to work, mobilize and stretch my entire body. They work very well together. Between the two I got an excellent and thorough total body mobility workout … Continue reading DAY22 #OER BASE | 30 Min. Mobility Workout – Lower Body Edition, Follow Along