…so I do it at home
Cross Training for Fitness is collection of 5 approx. 15 minute martial arts inspired workouts led by Jessica Smith and Guillermo Gomez, whom I recently discovered is Jessica's husband. If you hit "Play all" you get a 1:30 minute intro from Jessica and Guillermo. They tell you that these workouts are based on the principle … Continue reading Cross Training for Fitness
Wake Up & Walk is a 20 minute low impact cardio walk from Jessica Smith. I started with Jessica's 1 Mile Turkey Trot and finished off my 30 minutes with this walk. I wore my 10 pound weighted belt and weighted gloves to increase the intensity. I really enjoyed this combo and they worked really … Continue reading JessicaSmithTV: Wake Up & Walk
This is a quick little cardio walk from Jessica Smith. It's called a Turkey Trot because it was filmed around Thanksgiving and Jessica devised it as a way to squeeze in some steps between the turkey binge. I did this as a doubles workout and followed it up with another short cardio walk from Jessica … Continue reading JessicaSmithTV: 1 Mile Turkey Trop
1 Mile Power Walk is a low impact cardio walk from Jessica Smith. Today I did it as my doubles workout. I did Jessica's 1 Mile Fast Interval Walk first then followed it up with this one. Since this walk is less intense than 1 Mile Fast Interval Walk, I wore my 10 pound weighted … Continue reading JessicaSmithTV: 1 Mile Power Walk
1 Mile Fast Interval Walk is a great little cardio walk to add on to another workout. I did it as my doubles workout today and followed it up with another of Jessica's one mile walks (1 Mile Power Walk), adding two extra miles to my day. Between the two of them I burned 300 … Continue reading JessicaSmithTV: 1 Mile Fast Interval Walk
Kickbox Challenge is a cardio kickboxing workout by trainer Dana Pieper. I discovered this workout when looking for kickboxing workouts, hoping to find something new. I found it with Dana! But unfortunately she doesn't have a huge library of workouts to start hoarding. She does have 2 other DVDs which I am probably going to … Continue reading Everybody Fitness: Kickbox Challenge
Strong & Lean is a new DVD from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. This DVD contains two 30 minute workouts plus a 5 minute bonus segment. This morning I did everything. I started with Workout#1: Weights, followed it up with the 5 minute Bonus Extension and ended the workout with Workout … Continue reading 30 Minutes to Fitness: Strong & Lean
Cardio Intervals is another free cardio workout from Jenny Ford. This workout has a low impact modifier. Just like Jenny's other YouTube workouts that I've done so far, there is a tracker in the bottom right hand corner of the screen that counts down the percentage of the workout until you hit 100% at the … Continue reading Cardio Intervals
OMG--I love this woman's workouts. Now all I want to do is Heather Robertson workouts! I have my rotation calendar mapped out up to my surgery at the end of this month and now I want to re-do it so I can do more of Heather's workouts. I chose this one for my doubles workout … Continue reading Low Impact HIIT Cardio + Legs Workout
Martial Fusion is a series of cardio kickboxing workouts by Guillermo Gomez who is a 4th degree black belt and Jessica Smith's husband. In addition to the main workout, there is also a 24:30 minute heavy bag bonus. The heavy bag bonus is more of a tutorial. Guillermo gives a lot of instruction on how … Continue reading Martial Fusion: Fitness Kickboxing