…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The "outdoor" in the title is because Caroline does this workout in what I assume is her front or backyard. What an intense little finisher to add onto the end of any workout. Today was upper body … Continue reading CGX: Outdoor Kettlebell Cardio
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an incredible shoulder workout. Before this short workout was even finished my shoulders had a "full" feeling too them. They still feel pretty pumped and it is more than an hour since I finished this … Continue reading CGX: Drop Set Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! What a great finisher/add on workout to completely fry your biceps! I added it on to the end of CGX: Back Workout and my biceps are fried. This is an excellent way to finish off any … Continue reading CGX: Bicep Curls
15 Minute Shoulder Workout is an excellent add on workout from Caroline Girvan. It is a perfect way to round out an upper body day. I did it just before doing her Iron Series Day 5 Arms & Abs Workout. My shoulders and arms feel pumped! I really like the interval times in this workout. … Continue reading 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
10 Min No Equipment Arm Toning Workout is a body weight strength workout from Heather Robertson. She manages to work your entire upper body without any equipment and in only 10 minutes. I love Heather's short upper body bodyweight workouts. They work great as warm ups! This morning I did this workout before doing an … Continue reading 10MIN No Equipment Arm Toning Workout
Stretches for Low Back Pain Relief & Tight Hips is a deep, slow stretching session from Michelle Briehler. Each stretch is held for one minute, which is actually a long time to hold a stretch. The kneeling lunge with your arm reaching overhead (#2 & 3) and the yogi squat (#10) actually became a little uncomfortable. … Continue reading Stretches for Low Back Pain Relief & Tight Hips | 15 MIN Flexibility & Recovery
Total Body Short Circuit is a short but thorough total body strength workout from Jessica Smith. I used this today as a finisher after a tough total body strength workout from Caroline Girvan (Iron Series Day 14), so my entire body was already pretty fatigued. This workout definitely finished me off. Though, I do have … Continue reading JessicaSmithTV: STRENGTH: Total Body Short Circuit 5 – Full Body Workout in Under 15 Minutes With 1 Set of Dumbbells
15 Minute Yoga for Grief, Loss & Broken Heart | Low Energy Yoga is relaxing, deep yoga stretch from Sara Beth. Unlike some of her other grief yoga practices that I've done, this one is more focused on the loss of a love one. The others I've done focus on grief in general (if I … Continue reading SaraBethYoga: 15 minute Yoga for Grief, Loss & Broken Heart 💜 Low Energy Yoga
No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)
Squat Challenge is a fun little lower body finisher workout from Heather Robertson. There is only one rest/recovery halfway through and that is it. Heather works your lower body with no breaks. It made up of body weight strength exercises plus some plyometrics. Heather fried her own legs by the end of this little workout. … Continue reading Squat Challenge 🍑