…so I do it at home
No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)
Squat Challenge is a fun little lower body finisher workout from Heather Robertson. There is only one rest/recovery halfway through and that is it. Heather works your lower body with no breaks. It made up of body weight strength exercises plus some plyometrics. Heather fried her own legs by the end of this little workout. … Continue reading Squat Challenge 🍑
12 Min Total Body Tabata Workout is an excellent and intense finisher workout from Heather Robertson. She uses total body pretty loosely in her workout titles. You are working your upper and your lower body, but you are not hitting every muscle group (as usual, the back is neglected). And due to the pace of … Continue reading 12 MIN Total Body TABATA Workout
Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength
15 Min Tricep Workout with Dumbbells - No Repeat is a tough and intense tricep finisher workout from Caroline Girvan. You don't have to use it as a finisher if you don't want to. If it is tricep day for you then this workout alone will fry them. I, however, did use it as a … Continue reading 15 MIN TRICEP WORKOUT with Dumbbells – No Repeat
Stretch + Relax is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs in … Continue reading Stretch + Relax
No Equipment Arms Workout is a body weight strength workout from Heather Robertson for your upper body. It's short (only 15 minutes) but she warms you arms and shoulders up very nicely before starting, and even gives you a short stretch at the end. Heather does a nice job hitting all of your upper body … Continue reading No Equipment Arms Workout
Mini Band Booty Builder // Glute Activation is a short but intense little lower body booty band workout from Heather Robertson. The intensity of this workout is dependent on the strength of your booty band. For this workout, Heather uses the thick/wide cloth booty resistance band. I also used my cloth booty bands. I started … Continue reading 🍑Mini Band Booty Builder // Glute Activation
15 Minute Full Body Yoga Stretch | Standing Yoga Routine is a yoga routine from Sara Beth that includes standing exercises only. It is not an advanced or complicated practice and it includes basic standing yoga poses. It does do a great job stretching you out and giving you some strength work. There are no … Continue reading SaraBethYoga: 15 Minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)
15 Min Easy Trampoline Cardio | Low-Impact | Park Workout is a rebounder workout from Dustin Ripkins. This is a beginner level cardio workout. This morning I used it to warm myself up before doing a more intense rebounder workout by Michelle Briehler. There are no intense moves but my heart rate was elevated and … Continue reading Ripped with Ripkins: 15min EASY TRAMPOLINE CARDIO | Low-Impact | Park Workout