…so I do it at home
15 Minute Bedtime Yoga Stretch for Chest & Back is a routine of very deep yoga stretches for your upper body from Sara Beth. It says chest and back in the title but your shoulders get some intense stretching, too. I actually found some of the stretches uncomfortable but that is probably because I have … Continue reading SaraBethYoga: 15 Minute Bedtime Yoga Stretch for Chest & Back
15 Minute Slow Stretch Yoga for Hips & Sore Legs is another feel good, deep lower body yoga stretch from Sara Beth. As I was doing this routine, I felt like I had done it before but I searched my blog and I cannot find a review for it. Maybe another one of her other … Continue reading SaraBethYoga: 15 Minute Slow Stretch Yoga for Hips & Sore Legs
I haven't done a Trampit rebounder workout in a long time. I got my first rebounder in early 2020 and, though I enjoyed rebounding from the very beginning, it wasn't until I discovered the Trampit workouts that I was really hooked. Since Mai-Britt owns her own studio in Denmark, she did not create a lot … Continue reading TRAMPIT© 13 – best bad ass cardio at home on your Trampoline
15 Min Boom Shak-a-la let's do this is Day 10 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts … Continue reading SanFran Fitness: Day 10, Jan 2022, Kickstart Rebounding Series, 15min Boom Shack-a-la let’s do this
15 Min Mini Band Booty and Thigh Workout // Glute Activation is a short but tough lower body finisher workout from Naomi Joy. It is the perfect length to tack onto the end of another workout, which is how I used it this morning. I did Naomi's Full Body AMRAP Workout and finished with this. … Continue reading Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation
15 Min Trampoline Workout with Cowboy Theme is Day 8 in SanFran Fitness's Kickstart Rebounding Series. The cowboy theme has nothing to do with the music. Two of the moves are western themed--Claire calls them "horse" themed. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott … Continue reading SanFran Fitness: Day 8, Kick Start Rebounding Series, 15 mins Trampoline workout with Cowboy Theme
15 Min Workout is Day 6 of SanFran Fitness's Kickstart program. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by Claire and the strength … Continue reading SanFran Fitness: Day 6, Jan 2022, Kick Start Rebounding Series, 15 mins workout
I have not written any blog posts about GrowwithJo's workouts but I have actually done quite a few of them. I have been teleworking since the pandemic started. It was supposed to be temporary but teleworking has worked so well for my employer that the majority of us are continuing to telework indefinitely. When I … Continue reading Bodyweight Back Workout (No Pullups or Pushups) Lose Back Fat And Bra Bulge | growwithjo
12 Min Kickboxing Tabata is a cardio tabata workout from Heather Robertson set to Christmas music. Heather is even wearing red and green. This was a really fun little kickboxing inspired workout. It's very short so it is the perfect length to add onto the end of another workout to give you a burst of … Continue reading 12 MIN Kickboxing Tabata // Christmas Workout
15 Minute Calming Yoga for Stress Relief and Anxiety is a feel good yoga flexibility routine from Sara Beth. Sara leads you through some deep poses and most poses are held for approximately one minute. There are no complicated or advanced poses in this practice. I like the length of this practice because it can … Continue reading SaraBethYoga: 15 minute CALMING YOGA for Stress Relief and Anxiety