…so I do it at home
20 Min Cardio Kickboxing is a fun low impact kickboxing workout from Andreea @ BurpeeGirl. Andrea has a lot of 20-25 minute workouts like this one and I use them as finishers after shorter strength workouts. This morning I had just finished an intense MetCon workout so this was a perfect finisher. Not terribly intense … Continue reading Burpee Girl: 🔥20 Min CARDIO KICKBOXING🔥ALL STANDING🔥FAT BURNING🔥LOW IMPACT🔥NO REPEAT🔥
16 Min Rebounder HIIT Workout is an interval based rebounder workout from Michelle Briehler. This is not Michelle's most intense cardio workout but the intensity level does depend on what you put into it. I feel like I did give it my all but my heart rate still never made it into my peak heart … Continue reading 16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance
30 Min Rest Day Mobility is a lovely full body mobility workout. Julia hits most joints and muscle groups in the upper and lower body through mobility work and dynamic stretching. You start standing then Julia takes you down to the mat. Though there are no advanced or "aggressive" exercises in this work, the exercises … Continue reading 30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery
30 Minute Menopause HIIT Rebounder workout is an interesting rebounder workout from Nikki @ Earth & Owl. The format for this workout is 2 minutes of intense work followed by 4 minutes of active recovery. But that is kind of loose times. Since each sprint interval and recovery period are set to songs, most of … Continue reading Earth & Owl: 30 Minute Menopause HIIT Trampoline Rebounder Workout Perimenopause Belly Fat Workout
Who doesn't want a bulletproof spine? I love Julia Reppel's mobility workouts and I love working my back, so of course I was going to do this workout! And having now done it, I love it! I did it on my recovery day. Maybe it is a little a little much for a recovery day … Continue reading 30 Min. Bulletproof Spine | Upper Back & Lower Back – Mobility & Strength w/ Weights
25 Min Sweaty HIIT Workout is an intense cardio workout from Michelle Briehler. Although the title says "low impact", this is not true. Unlike most of Michelle's other workouts, there is no talking. This is set to music and you just follow along with Michelle. There is nothing complicated but a few of the moves … Continue reading 25 MIN Sweaty HIIT Workout | All Standing, No Repeat, Low Impact Burn 🔥
30 Min Rest Dy Routine is another wonderful mobility routine from Julia Reppel. This is one of her mid level routines--not advanced or hard, but also not easy. Julia takes every muscle and joint in your body through wonderful, feel good ranges of motion, stretching and lengthening your body. I know I say this about … Continue reading 30 Min. Rest Day Routine | Full Body Mobility & Stretch For Active Recovery
25 Min Rebounder Power Walk with Weighted Vest is an interesting rebounder workout from Michelle Briehler. It is low impact even for a rebounder workout. It is cardio done wearing a weighted vest. I wore a 15 pound vest and this was much more intense than I ever would have expected from such simple, basic … Continue reading 25-Min Rebounder Power Walk with Weighted Vest | 2,000 Steps for Bone Strength & Endurance
Top Hits Dance Party Rebounder Workout is super fun rebounder workout from Earth & Owl. It is very dancy cardio. Nikki does this workout with her daughter, Lucy, and, according to Nikki, there are lots more of these types of workouts with Lucy on her YouTube channel. The music was great--we even get some Madonna! … Continue reading Earth & Owl: Top Hits Dance Party Rebounder Workout – Popular Music
Ultimate 80s Mini Trampoline Rebounder Workout is another fun rebounder workout from Nikki @ Earth & Owl. As the title indicates it is set to all 80s music. Whether it is "ultimate" or not is up for debate, but if you are a child of the 80s like I am, you will recognize every single … Continue reading Earth & Owl: Ultimate 80s Mini Trampoline Rebounder Workout 30 Minutes Volume One