Express Cardio is part of The Firm's Firm Box series and is led by Stephanie Huckabee, another of my favorite Firm trainers, mostly because of her strength workout in this series: Total Muscle Shaping, which is one of my favorite Firm workouts, but also all of her other Firm workouts. Like Allie Del Rio, she … Continue reading The Firm: Express Cardio
Category: Shorter DVD Workouts
Fight Cellulite Fast!
Fight Cellulite Fast! is another Prevention workout led by Chris Freytag. It contains a 37 minute cardio workout, a 17 minute lower body strength workout, plus a 4 minute warm up and 4:30 minute cool down/stretch. Recommendations they give for using this DVD: do the cardio workout 4-5 days a week and strength workout 2-3 … Continue reading Fight Cellulite Fast!
Belly, Butt and Thighs
Belly, Butt and Thighs is another Prevention workout led by Chris Freytag. I got it a long time ago as part of a 2 DVD set--it was paired with Chris's 3-2-1 Workout which will be reviewed here soon. As of this posting, it is cheaper btw to buy the two pack then to buy this … Continue reading Belly, Butt and Thighs
Personal Training
Personal Training is a pretty cool workout DVD by trainer Chris Freytag. In the 4:40 minute intro, Chris explains how this DVD works. It contains multiple short strength and cardio workouts. Chose the menu option "Targeted Workouts" and you get a list of goals: Get Firm, Flatten Your Belly, Slim Your Hips & Thighs, Improve … Continue reading Personal Training
The Firm: Power Sculpt
The Firm: Power Sculpt is a short metabolic strength workout that came with its own piece of equipment: the sculpting stick pro--similar to the sculpting stick that came with their Body Sculpting System 2 but (IMHO) better. This sculpting stick is one pound heavier (9 pounds instead of 8 pounds) and separates into three 3 … Continue reading The Firm: Power Sculpt
The Firm: Fat Blasting Cardio
Fast Blasting Cardio is part of The Firm's Firm Box system. The Firm Box is a step that can be used in a 6 inch position, a 14 inch position and an incline position. This is a 30 minute cardio step workout. It is made up of 4 circuits. 2 of the circuits are straight … Continue reading The Firm: Fat Blasting Cardio
The Firm: Express Total Body Shaping
Express Total Body Shaping is a stand alone/add on Firm workout. It did not come included in a system (at least not that I remember). It uses the sculpting stick from Body Sculpting System 2, but I am pretty sure it came out the same time as the Firm Box system came out (Firm Box … Continue reading The Firm: Express Total Body Shaping
Drop it in 30!
Drop it in 30! is another workout DVD I purchased to help me rehabilitate after my heels were crushed 10 years ago. It is led by Chris Freytag and contains two 20 minute cardio workouts. There is also a warm up and cool down so you can do it as two nearly 30 minute workouts … Continue reading Drop it in 30!
2-Week Turnaround: Strength
2-Week Turnaround: Strength contains three approx. 15 minute workouts and a 6 minute stretch. These workouts are led by trainer Chris Freytag and she also wrote a book by this title. There is a 2:07 minute intro in which Chris gives an overview of the 2-week Turnaround program as well as the strength workouts on this … Continue reading 2-Week Turnaround: Strength
Body Fusion
Body Fusion is another of Cathe's easier workout DVDs that I bought after doing (and enjoying) Basic Step and High Step Circuit. This DVD contains one full length workout and 3 bonus add ons. Body Fusion is a total body cardio + strength circuit workout that alternates step combos with weight work. The bonus add … Continue reading Body Fusion