…so I do it at home
1 Mile Power Walk is a low impact cardio walk from Jessica Smith. Today I did it as my doubles workout. I did Jessica's 1 Mile Fast Interval Walk first then followed it up with this one. Since this walk is less intense than 1 Mile Fast Interval Walk, I wore my 10 pound weighted … Continue reading JessicaSmithTV: 1 Mile Power Walk
1 Mile Fast Interval Walk is a great little cardio walk to add on to another workout. I did it as my doubles workout today and followed it up with another of Jessica's one mile walks (1 Mile Power Walk), adding two extra miles to my day. Between the two of them I burned 300 … Continue reading JessicaSmithTV: 1 Mile Fast Interval Walk
Strong & Lean is a new DVD from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. This DVD contains two 30 minute workouts plus a 5 minute bonus segment. This morning I did everything. I started with Workout#1: Weights, followed it up with the 5 minute Bonus Extension and ended the workout with Workout … Continue reading 30 Minutes to Fitness: Strong & Lean
Cardio Intervals is another free cardio workout from Jenny Ford. This workout has a low impact modifier. Just like Jenny's other YouTube workouts that I've done so far, there is a tracker in the bottom right hand corner of the screen that counts down the percentage of the workout until you hit 100% at the … Continue reading Cardio Intervals
Heather Robertson is a new to me YouTube fitness trainer. YouTube recommended her workouts to me and after previewing a few, I was very intrigued. Since recently completing a bodyweight rotation, I have been looking for ways to incorporate more push ups into my workouts. This workout has some push ups in it so it … Continue reading Low Impact Full Body HIIT Workout
Cardio Sculpt Overload is a new workout from Kelly Coffey-Meyer. Though it is in her 30 Minutes to Fitness series, it is set up differently than most of her other 30 Minutes to Fitness workouts, which usually contain two 30 minute workouts. This DVD contains one workout which is set up in circuit fashion. One … Continue reading 30 Minutes to Fitness: Cardio Sculpt Overload
This is the second workout I did by Gina B from her Up to the BEat Fit YouTube Channel. I needed another workout to accompany Gina's ABBA Walk so I can get at least a 30 minute doubles cardio walk. So I decided to add this one on. Just like the ABBA walk, this is … Continue reading Get 2000 Steps/Fat burning Walk
I love ABBA, so when YouTube recommended this workout to me, I needed to try it. It is by a new-to-me YouTube fitness channel called Up to the BEat Fit. This cardio walk is led by Gina B. She is in Sydney, Australia. I loved this little walk. It is 14 minutes long, set to … Continue reading 1 Mile Disco Boogie to ABBA
March it Out is another cardio workout from Jenny Ford and it is free on YouTube. If you are looking for some beginner level cardio--this is it. Very basic, simple moves and you do them for long periods of time. No thought required. There is both a low impact and a high impact modifier. The … Continue reading March it Out
Sunset Barefoot Walk is a nice, low key cardio walk from Jessica Smith. I'm doing these lower key walks as my doubles workouts this week because my morning workouts are kicking my a$$! So after work, I am just trying to get some more steps in and some more movement. I really enjoy these lower … Continue reading JessicaSmithTV: Sunset Barefoot Walk