…so I do it at home
40 Min Lower Body Strength & Power is Day 56 in Heather Robertson‘s HR12Week 5.0 program. This is an intense lower body strength workout--particularly if you are lifting heavier dumbbells like Heather recommends. She also gives the rep range to shoot for: 8-10 reps. And that is what I got for straight sets but for … Continue reading 40MIN Lower Body Strength & Power // Day 56: HR12WEEK 5.0
I have never heard of SOULfusion but I do love rebounding so I decided to give this workout a try. I googled "SoulFusion" and found a SOULFusion website that defines it as a "creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun … Continue reading Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact
Box & Walk Workout is a fun low impact cardio kickboxing workout from BodyFit by Amy. This is an extremely doable cardio routine for any fitness level since Amy shows easier versions of every move. I did the most advanced version of each move (still low impact) and wore 2 pound weighted gloves and I … Continue reading BodyFit by Amy: 02: Box & Walk Workout | 32 Mins Walking Cardio + Kickboxing at Home (NO EQUIPMENT)
38 Min Full Body Strength + Sprint is Day 55 in Heather Robertson‘s HR12Week 5.0 program. This was a tough total body strength workout. Heather hits everything in this workout then finishes you off with some HIIT cardio. I really liked the back and tricep focus in this workout. She works everything else, too, but … Continue reading 38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0
10 Minute Kick Boxing HIIT Workout is a fun rebounder workout from Claire @ SanFran Fitness. It is short but the intensity does get up there. According to my Apple Watch I spent 6 minutes in Zone 5 of my heart rate. Clare put together a fun combination of bouncing kicks and punches. Next time … Continue reading SanFran Fitness: 10 Minutes Kick Boxing HIIT Workout on a Rebound Fitness Trampoline.
Kpop Demon Hunters Mini Trampoline Workout is a fun rebounder workout routine from Nikki @ Earth & Owl. I am not familiar with K-Pop but their music was pretty good and made for some fun cardio routines. This workout features 4 K-Pop songs and each has a different choreography. Don't let the word "choreography" scare … Continue reading Earth & Owl: Kpop Demon Hunters Mini Trampoline Rebounder Workout
This is a short rebounder routine from Nikki @ Earth & Owl set to Taylor Swift's new release. It is so short that it is a perfect little add on workout. Since many of Nikki's workouts have neither warm ups or cool downs/stretches, I used this as a warm up before doing one of her … Continue reading Earth & Owl: Taylor Swift “Opalite” Rebounder Workout | 4 Minute Mini Trampoline Routine
40 Min No Repeats Full Body Circuit is Day 53 in Heather Robertson‘s HR12Week 5.0 program. This was an intense full body metabolic workout. Heather gives you everything in this workout: compound full body strength moves, core moves, and cardio moves with longer intervals and shorter rests. I was working hard! According to my Apple … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0
40 Min Pilates Glute Shaper is Day 54 in Heather Robertson‘s HR12Week 5.0 program. This workout was much tougher than I expected it to be. Outside of the first part of the warm up, this workout is done entirely on the mat. All mat based lower body strength work. I did wear 2 pound ankle … Continue reading 40MIN Pilates Glute Shaper // Day 54: HR12WEEK 5.0
41 Min Total Upper Body Strength is Day 52 in Heather Robertson‘s HR12Week 5.0 program. This was an intense and thorough upper body strength workout that gets metabolic in places. Heather hits every upper body muscle group through both isolation and compound movements. I modified one of the exercises to protect my back and to … Continue reading 41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0