…so I do it at home
15 Min Dumbbell Arms & Shoulder No Repeat Workout is an excellent little finisher workout from Caroline Girvan. At only 17 minutes, it is perfect to tack onto the end of another upper body workout to really finish off those muscle groups. That is how I used it this morning. I did Heather Robertson's Tight … Continue reading 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
Awakened GLutes & Hamstrings Workout is Day 11 in Caroline Girvan's EPIC Heat program. Another brutal lower body workout. I was struggling to get through several parts of this workout. I did it though. I pushed through. My glutes were fried by the end of this workout! I have today off (4 day weekend for … Continue reading Awakened Glutes & Hamstrings Workout / Glute Band | EPIC Heat – Day 11
I think 20 Min Dumbbell Leg Workout | Step Ups, Lunges, Squats was recommended to me by a blog reader. I say "think" because they didn't provide a link or the exact title so I had to search it out myself. Like many YouTube trainers, many of Caroline Girvan's non-EPIC workouts have such similar titles … Continue reading 20 Min DUMBBELL LEG WORKOUT | Step Ups, Lunges, Squats
Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I … Continue reading OPPOSING Upper Body Workout / Dumbbells | EPIC Heat – Day 12
Uncomplicated Complexes Leg Day Workout is Day 1 of Caroline Girvan's 10 week EPIC Heat program. I am obviously doing these workouts out of order. This is another excellent and tough lower body workout. Just because it is Day 1 of her latest fitness program does not mean it is easy. As the title indicates, … Continue reading Uncomplicated Complexes LEG DAY Workout | EPIC Heat – Day 1
Depleted Lower Body Workout is Day 3 in Caroline Girvan's EPIC Heat program. The title to this workout is no exaggeration. My legs were completely depleted by the end. Sooner than the end to be honest. This is a no repeat workout with lots of weighted and body weight exercises and even a bit of … Continue reading DEPLETED Lower Body Workout / Leg Day | EPIC Heat – Day 3
15 Minute Leg Workout with Dumbbells is an excellent lower body finisher from Caroline Girvan. Though I did not use it as a finisher this morning, that is how I plan to use it in the future. This morning I did Caroline's Depleted Legs. I knew beforehand that the title was no joke, so I … Continue reading 15 Min Leg Workout with Dumbbells
Charged 30 Min Chest and Triceps Workout is Day 6 of Caroline Girvan's Epic Heat program. It was a brutal workout. For me at least. The chest is my least favorite muscle group to work so I am not sure what motivated me to do this workout. Maybe just because I am loving how hard … Continue reading CHARGED 30 Min Chest and Triceps Workout | EPIC Heat – Day 6
Flaming Legs is Day 7 in Caroline Girvan's Epic Heat program. That title is no exaggeration! My legs were on fire! I previewed this video and could tell it would be very challenging but I was optimistic about my weights and had the full selection of heavy dumbbells laid out. I ended up only using … Continue reading FLAMING LEGS – Leg Day Workout | EPIC Heat – Day 7
Framework 30 Minute Back & Biceps Workout is Day 8 in Caroline Girvan's Epic Heat program. Wow. Another tough back workout. I adore Caroline's workouts--especially her back workouts. She burned out my back and biceps by the end of this workout. I expected this but I also feel like I am growing stronger from her … Continue reading Framework 30 Min Back & Biceps Workout | EPIC Heat – Day 8