…so I do it at home
This is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. The intervals in this workout are done for 30 seconds followed … Continue reading Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
20 Minute Mobility Routine for Recovery is is a flowing dynamic flexibility and mobility workout from Michelle Briehler. It reminded me a lot of Julia Reppel's amazing mobility workouts. You do not hold any stretch or mobility pose for more than a few seconds. You will flow between two poses, stretching and going through full … Continue reading New Year Workout Challenge Day 6: 20 Min Mobility Routine for Recovery Power Shred Weeks 1 & 2
20 Min Rebounder HIIT Cardio is a short but intense rebounder workout from Michelle Briehler. According to my Apple Watch I spent a total of 4 minutes in my peak heart rate zone (Zone 5) and another 8 minutes in Zone 4. Even though it's short, I got some intense cardio. There are no complicated … Continue reading New Year Workout Challenge Day 3: 20 Min Rebounder HIIT Cardio NO REPEATS Power Shred Weeks 1 & 2
10 Min Rebounder HIIT is a short but intense cardio rebounder workout from Michelle Briehler. In this workout she sticks with the basics. Other than one combo, she sticks with simple combos and basic moves. My heart rate never did spike into my peak heart rate zone but I did spend 10 minutes in Zone … Continue reading 10 Min Rebounder HIIT | Fast Fierce & Fun
15 Min Rebounder Kickbox Burn is a short but intense rebounder cardio workout from Michelle Briehler. Since it is so short, I did another rebounder cardio workout before this one, so I was already warmed up when I came to this workout. I burned 200 calories in this workout and spent a total of 9 … Continue reading 15 MIN Rebounder KICKBOX Workout | High-Intensity Cardio Burn | Advanced Rebounder HIIT
I have never heard of SOULfusion but I do love rebounding so I decided to give this workout a try. I googled "SoulFusion" and found a SOULFusion website that defines it as a "creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun … Continue reading Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact
Michelle calls this workout a low impact cardio workout that is perfect for a recovery day workout, so that is how I used this workout--as one of my recovery day workouts. It did work nicely for that. However, rather than a true cardio workout, I felt this was more of a metabolic calisthenics workout. I … Continue reading 30 MIN Low Impact Cardio | No Jumping, No Repeat, Steady State Workout
15 Min Full Body Rebounder Mobility Workout is a very nice recovery day workout. I was very pleased when I saw Michelle Briehler had posted this. Some recovery days I like to do some easy rebounding then end it with a deep stretch and mobility workout but those kinds of workouts just don't exist on … Continue reading 15 MIN Full Body Rebounder Mobility Workout | Movement for Active Recovery
I feel like this is a bait and switch workout. The title leads you to believe this is an easy workout, right? And even in Michelle's write up below the video she says its for beginners. I don't agree. I will say it is easier than many of Michelle's other rebounder workouts. And there is … Continue reading 30 MIN Rebounder Basics – Cardio Sweat + Balance & Core
16 Min Rebounder HIIT Workout is an interval based rebounder workout from Michelle Briehler. This is not Michelle's most intense cardio workout but the intensity level does depend on what you put into it. I feel like I did give it my all but my heart rate still never made it into my peak heart … Continue reading 16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance