…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I used this workout as a finisher after doing Caroline's CGX Iron Program Day 2, which is also an upper body workout that works the chest, so my upper body was already fatigued when I came to … Continue reading CGX: Most Intense Chest & Tri Drop
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough kettlebell workout! Though it is a total body strength workout it hit my shoulders the hardest. On most of the exercises that include shoulder work I could not keep pace with Caroline. Which … Continue reading CGX: Kettlebell Complex Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a quick total body strength workout using only a barbell. Because it is a superset workout and the recovery is only 30 seconds, you do not have time to change the weight on your barbell. … Continue reading CGX: Barbell Full Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I haven't done one of Caroline's workouts in nearly 6 months. I've been doing Cathe Friedrich's STS 2.0 for the past 6 months and in that program, you do mobility workouts every week. I have really enjoyed … Continue reading CGX: Full Body Mobility Routine
Slow Flow Stretch Yoga is a feel good recovery day routine from AngieFitness. I am not sure about the word "bliss" in the title--I did not feel any bliss myself, but it was a very nice workout. The word menopause in the title refers to everything this workout contains--flexibility, mobility and even some balance training. … Continue reading AngieFitnessTV: Slow Flow Stretch Yoga -The Perfect Workout For Menopausal Women! Experience The BLISS Of This Class
STS 2.0 is a fitness program created by Cathe Friedrich. It is a follow up to her original STS program. But do not think for a minute you are getting a rehash of the original program. They are vastly different. But before we get to that, I want to mention that this program comes with … Continue reading STS 2.0 Muscle & Recovery
18 Minute Relaxing Sleep Flexibility Routine is a very deep stretching session from Tom Merrick. This may be relaxing for Tom but it was not relaxing for me. Most of the stretches were so deep that they were uncomfortable. And one I did not feel like he intended. #5 below is apparently a glute/hip stretch. … Continue reading 18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)
Body Parts Chest + Body Parts Triceps are two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Chest + Body Parts Triceps
25 Min Full Body Stretch Routine is the final workout in Michelle Briehler's Ignite series. I did not do her Ignite series and have no idea what it entails, but this is a nice way to end any workout program. This is a stretch and mobility workout. Michelle stretches out your entire body. You will … Continue reading 25 MIN Full Body Stretch Routine ⟫ IGNITE Day 14
Body Parts Back + Body Parts Biceps are two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Back + Body Parts Biceps