Lower Body Sculpt II is part of The Firm's Body Sculpting System 1 and is led by trainer Libby Heath. This is a lower body + abs workout. BSS1 has two 30 minute lower body workouts. This one and Lower Body Sculpt 1, which is a cardio + strength workout. This workout doesn't have any … Continue reading The Firm: Lower Body Sculpt II
Category: Workout Series
The Firm: Target Toning (Zero-in-Ten)
Target Toning (Zero-in-Ten) contains five 10 minute workouts led by Rebekah Sturkie and Emily Welsh. Each 10 minute segment targets a different muscle group and one is a pure cardio workout, though all of them contain cardio bursts. Do all 5 and you will get a total body cardio + strength workout. You can select … Continue reading The Firm: Target Toning (Zero-in-Ten)
The Firm: Upper Body Sculpt
Upper Body Sculpt is part of The Firm's Body Sculpting System 2 and is led by trainer Janet Brooks. I remember this workout from way back when. I purchased BSS2 then later ordered some of the add ons. This was one of them. This was not my favorite Firm workout. I remember finding it very … Continue reading The Firm: Upper Body Sculpt
The Firm: Time Crunch Cardio
Time Crunch Cardio contains 3 twenty minute workouts led by trainer Allie Del Rio. This is another Firm workout I bought when it first came out but then never did. I have been trying the workouts out as add ons to finish off other short Firm workouts and I love it for that purpose. So … Continue reading The Firm: Time Crunch Cardio
The Firm: Cardio Sculpt
Cardio Sculpt is a cardio + strength workout led by trainer Allie Del Rio. It is part of The Firm's first Body Sculpting System. It is another effective and fun circuit workout that alternates cardio circuits with strength circuits. Allie uses a lot of tempo changes to help burn your muscles out. And like the majority … Continue reading The Firm: Cardio Sculpt
The Firm: Cardio Sculpt Blaster
Cardio Sculpt Blaster is a short cardio workout led by Lisa Kay. This workout is from The Firm's Body Sculpting System 1. Since I started my Firm journey with Body Sculpting Basics followed by Body Sculpting System 2, I ended up slowly buying BSS1 workouts individually. I did not like this one as much as … Continue reading The Firm: Cardio Sculpt Blaster
The Firm: Total Body Toner
Total Body Toner is one of the pink (so later) Firm workouts that is led by trainer Allie Del Rio. Wow! This was an incredible workout! I bought a lot of the pink Firms near the end of my Firm period so I didn't do them as much as the older Firms, plus some of … Continue reading The Firm: Total Body Toner
The Firm: Jiggle Free Abs
Jiggle Free Abs is part of The Firm's TransFirmer system. It is led by Allie Del Rio. I used to love this workout--and I have never been a fan of long core work. But this workout is so varied and I loved using the step. This is one of the few TransFirmer workouts that is … Continue reading The Firm: Jiggle Free Abs
The Firm: Body Sculpting Basics
Body Sculpting Basics is one of the original classic Firms and the very first Firm workout I ever did. It is led by Susan Harris. Though I did this workout many times when I first got it (on VHS), I remember very little about it except that it was hard and I couldn't lift heavy … Continue reading The Firm: Body Sculpting Basics
The Firm: Super-Charged Sculpting
Super-Charged Sculpting is part of The Firm's TransFirmer system. This workout is led by Pam Cauthen Meriwether. I remember that this was not one of my favorite Firm workouts. I did it plenty back when I first got it. Back when I was diehard Firmie I always followed their rotation calendars when I purchased their … Continue reading The Firm: Super-Charged Sculpting