…so I do it at home
Box & Walk Cardio is a fun little cardio workout from Kat Gates-Buettner. I usually only do her rebounder workouts but I recently did a BOSU ball workout of hers and now this fun little walk and box workout. Today is my recovery day so I was not looking for something intense. Just something to … Continue reading Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps
I love these short rebounder workouts! This morning I used 10 Min Rebounder Cardio as a sort of warm up before doing a longer, more intense rebounder cardio workout. Michelle Briehler has created a few of these short but fun workouts that can be used as add ons. There are no complicated or advanced moves. … Continue reading 10 MIN Rebounder CARDIO | All Levels Trampoline at Home Workout
20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐇𝐈𝐈𝐓 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
25 Min Non-Stop Cardio Trampoline is an intense, endurance level cardio workout from Michelle Briehler. The title is actually incorrect. You do get one water break but that is it! Otherwise it literally is non-stop. There are no complicated moves but she does put together one combo (#18) that I struggled with the first time … Continue reading 25 MIN Non-Stop Cardio Trampoline | Rebounder Workout 💦
15 Min Low Impact Cardio Rebounder is a short but fun cardio workout from Michelle Briehler. It is the perfect add on workout. You could add it to the end or beginning of any type of workout. It is not super intense, but it will get your heart rate elevated. I used it as a … Continue reading 15 MIN LOW-IMPACT CARDIO REBOUNDER | ALL LEVELS | Cardio Routine to Burn Calories
35 Min Live HIIT Sweaty Rebounder Intervals is a fun cardio rebounder workout from Michelle Briehler. Though it is labeled as a HIIT workout (High Intensity Interval Training), most of the moves/intervals were not HIIT level, IMHO. However, the intensity did build so that during the second half of the interval portion of the workout … Continue reading 35 MIN Live with Michelle HIIT Sweaty Rebounder Intervals | Trampoline Cardio Workout
30 Minute Rebounding Fast Paced HIIT is an intense rebounder workout from Claire at SanFran Fitness. There are no complicated moves but it is done to a fast pace so for a few of the moves I had to do the legs first then add in the arms. Approximately halfway through the workout (#16 & … Continue reading 30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline
I do not use my BOSU ball nearly enough. I frequently save BOSU workouts I see on YouTube but never seem to get around to doing them. This is a short cardio + strength tabata workout, so I decided to use it as an add on/finisher workout. It appears Kat created this workout because she … Continue reading 13 Minute Tabata Interval Workout with a BOSU style Balance Trainer
This was a super intense rebounder workout from Michelle Briehler. The very beginning of the workout Michelle tells us that this is a "true" HIIT workout, meaning go all out during the interval so you really need your 20 second rest. That is exactly what I did and I was definitely worn out at the … Continue reading 30 MIN 🔥INTENSE Trampoline Cardio HIIT Workout ⟫ BURN IT UP!
25 Min Sweaty Trampoline Cardio Workout is a short but intense cardio workout from Michelle Briehler. I feel like I cannot give a true account of the intensity because I combined this with one of Michelle's other workouts: 30 Min Intense Trampoline Cardio HIIT Workout, which kicked my butt! So I was pretty fatigued already … Continue reading 25 MIN SWEATY Trampoline Cardio Workout | Intermediate Level | Calorie BURNER