…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent full body strength work that I found very enjoyable. It's full of exercises that I love to do. Most of the … Continue reading CGX: Max Program Day 23: Banded bridges after the fwd tilting lunges…fire!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This workout is a great workout to follow yesterday's (Day 21) workout. Yesterday you used heavy weights for most every exercise. In this … Continue reading CGX: Max Program Day 22: Let’s not make these isolation exercises a compound!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. My favorite workouts of each Max week that I've completed so far is the first day of the week and this one … Continue reading CGX: Max Program Day 21: One isolation amid the compounds!
I don't need chair workouts, but my dad does so I have been searching for them on YouTube and creating a playlist for him. Since I'm a follower and fan of Linda @ Barlates it jumped out at me that she has been posting quite a few chair workouts lately, which kind of surprised me. … Continue reading Barlates: 18-Min Seated Cardio Workout | Low Impact Fat Burning, Beginner & Joint-Friendly
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. If you love lunges then you will love this lower body workout. If you are not a fan of lunges then this workout is brutal. I don't mind lunges but neither are they my favorite lower body … Continue reading CGX: Intent Program Day 45 ‘Bulgarian Lunges to begin’ Lower Body
Burn 600 Calories | Standing HIIT Cardio Workout is a intense low impact cardio workout from Andreea/BurpeegGirl. I do a lot of Andreea's shorter workouts as add on/finishers. When I saw the title of this one, I knew I had to give it a try. I know from past experience that I never burn as … Continue reading BurpeeGirl: 🔥Burn 600 Calories🔥STANDING HIIT CARDIO WORKOUT🔥No Equipment🔥Lose 5-7 kgs in 30 Days
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout hits the back, chest and shoulders. I had back up weights ready and I used them for most of the exercises! On the second set of deadstop chest presses I was hitting failure halfway through … Continue reading CGX: Intent Program Day 44: ‘First Single Arm Pressing of Intent’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was a nice change of pace after Day 41's long interval/high rep workout. In the first half of this workout you get 60 second intervals followed by 45 second rests. Those longer rests enable you … Continue reading CGX: Intent Program Day 43: Squat, Bridge, RDL & Lunge Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough endurance level workout. Some of the intervals are longer but not all. The focus is the biceps, triceps and shoulders. I had back up weights ready and I used them for the bicep … Continue reading CGX: Intent Program Day 42: ‘Mostly Arms but Stimulating the Rest’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a high rep, endurance level workout with long intervals and lots of pauses to really fry your lower body. There is a lot of quad focus but you are working the glutes and hamstrings, too. … Continue reading CGX: Intent Program Day 41: ‘Tension to the Quads’ Lower Body