…so I do it at home
Though the title says music only, Linda does talk at the very beginning to give you some info about the workout. The workout itself is follow along cardio with no talking. I wanted to like this workout more than I did. None of the exercises are difficult to do, but there is no previewing. Lots … Continue reading Barlates: 10 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1000 STEPS / BARLATES BOUNCE STEP 1000 Steps / MUSIC ONLY
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another awesome and thorough total body strength workout! I loved this one! Like Day 1 and Day 3, this one is full … Continue reading CGX: Max Program Day 4: It will have been those sumos!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout, like Day 1, is done PHA style. For more information on PHA, see Day 1's post. I did not love this workout nearly as much as I did Day 1 but it is still a … Continue reading CGX: Max Day 2: A higher rep output!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the first workout in Caroline's new 10 week Max Program. All of the workouts in this program are total body strength workouts. As of today, Caroline has only posted 12 of the 50 Max workouts … Continue reading CGX: Max Program Day 1: The most ‘well known’ compounds to start!
Box a Better Waistline is an interesting workout from Kelly Coffey-Meyer on her CoffeyFit Raw YouTube Channel. It's kind of a kickboxing workout but everything is done to a slower pace and with purpose to engage your core. Kelly says that unlike a regular boxing workout you will extend arms 100% when punching. At the … Continue reading CoffeyFit Raw: Box a Better Waistline
Post workout stretching is a long stretch session that Michelle recommends adding on to the end of a workout. It's a little long for that for my daily schedule but it is perfect for me to use on a recovery day, which is what I did today. I did some low intensity cardio then finished … Continue reading 15 Minute Post-Workout Stretching Relax and Recharge
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent and killer lower body strength workout. You do 4 sets of many of the exercises but Caroline gives you a long rest between sets--at least at the beginning. Around the halfway mark the … Continue reading CGX: Intent Program Day 25: “Not WHAT you lift…HOW you lift” (Lower Body)
30 Minute Rebounder Workout HIIT to the Beat is another fun rebounder workout from Nikki at Earth & Owl. Though "HIIT" (high intensity interval training) is in the title, it is made up of some long intervals for a HIIT workout! And my heart rate did get up into my peak heart rate zone a … Continue reading Earth & Owl: 30 Minute Rebounder Workout HIIT to the BEAT 125bpm Good Music
Tribal & Reggae Beats Rebounder Workout is a quick and fun rebounder workout from Nikki at Earth & Owl. It is made up of one circuit of 10 moves. It has no warm up but you do the first pass through the circuit at slower tempo so that can kind of serve as a warm … Continue reading Earth & Owl: Tribal & Reggae Beats Rebounder Workout HIIT To The Beat 20 Minutes No Talking
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a thorough upper body workout that will really give your biceps and triceps a good pump, especially at the end. The format is one long circuit that is repeated 3 times. Caroline gives good attention … Continue reading CGX: Intent Program Day 24: “It’s all in here” (Upper Body)