…so I do it at home
16 Minute Power Walk with Arm Toning is quick and effective low impact cardio walk that focuses on your arms. I used it this morning as a warm up before doing a real upper body strength workout. It did a great job warming me up for more intense and focused strength work. I used a … Continue reading AngieFitnessTV: 16 Minute Power Walk with Arm Toning
10 Minute Booty Band Burn is an awesome little low impact cardio + toning walk from Gina B that uses a booty band to toast your lower body. This is another short workout that I use during the day (while teleworking) for fitness breaks. I tend to theme my days. At least once a week, … Continue reading 10 Minute Booty Band Burn
Cardio Step Boxing Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This series was created to use as finishers to other workouts. This is a great idea in itself but what makes it even better is that Angie creates all of the workouts in this series (26 workouts!--at least that is how many … Continue reading AngieFitnessTV: Cardio Step Boxing Intervals
Low Impact Super Basic Step & Sculpt is cardio + strength low impact metabolic workout from AngieFitnessTV. Angie puts together 4 step combos and each combo is separated by a metabolic strength circuit. The first cardio step combo is made up of basic step moves such as stepping on and off the step, corner to corner knees, … Continue reading AngieFitnessTV: Low Impact Super Basic Step & Sculpt
10 Minute Low Impact Cardio HIIT Workout is an awesome and intense little low impact cardio workout. It is actually 12 minutes but that is because Amy includes a brief intro, a warm up and a cool down. I have been doing this workout several times a week for a while now. I discovered it … Continue reading BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout
Rock Solid Power Walk is one of AngieFitnessTV's longer low impact cardio walks. This one is set up pyramid fashion; the intensity of the walk increases as the workout progresses. There are 7 songs and each song has a faster beats per minute so you will be marching faster each time the song changes--until the … Continue reading AngieFitnessTV: Rock Solid Power Walk
16 Minute Power Walk Using Light Handweights is another low impact cardio walk workout from AngieFitnessTV. I'm working my through Angie's low impact workouts while I recover from shoulder surgery. This one is a basic cardio walk that also gives you some arm toning. I wore an 8 pound vest, a 10 pound belt, 2.5 … Continue reading AngieFitnessTV: 16 Minute Power Walk Using Light Handweights
BodyFit by Amy is a new-to-me YouTube trainer and I love her! I discovered her shortly before my shoulder surgery and did quite a few of her 10 minute kettlebell workouts (and loved them). I went through a period where I was doing so many new-to-me YouTube workouts that it was just too overwhelming to … Continue reading BodyFit by Amy: 25 Minute Low Impact Cardio HIIT Workout
20 Minute Power Walk w/ Upper Body Focus is another low impact cardio walk from AngieFitnessTV. According to Angie it is a beginner level workout and I agree. I did this walk along with her 30 Minute Power Walk + Upper Body Strength + Balance Workout for a 54 minute cardio walk with some arm … Continue reading AngieFitnessTV: 20 Minute Power Walk with Upper Body Focus
30 Minute Power Walk + Upper Body Strength + Balance Workout is a very basic low impact cardio walk from AngieFitnessTV. Each exercise (after the warm up) is done for one minute. You are doing basic walk moves with arm strengthening exercises. You are using light hand weights but you are doing a lot of … Continue reading AngieFitnessTV: 30 Minute Power Walk + Upper Body Strength + Balance Workout