Tag: hiit workout

Michelle Dozois Peak 10 More Cardio Interval Burn

Posted on by 2lazy4gym in Cardio, HIIT, Michelle Dozois, Peak 10

Michelle Dozois's More Peak 10 Cardio Interval Burn is a 60 minutes long cardio only workout; 4 minute warm up, 51 minute training time and 5 minute cool down. Another amazing Peak 10 workout. More Cardio Interval Burn is structured the same as Cardio Interval Burn so I will just copy the format description here: … Continue reading Michelle Dozois Peak 10 More Cardio Interval Burn →

The Firm: Calorie Explosion

Posted on by 2lazy4gym in 20 Minute Workouts, Alison Davis, Cardio, HIIT, Shorter DVD Workouts, The Firm

Calorie Explosion is a cardio workout led by Alison Davis. It is 56 minutes long; 4 minute warm up, 48 minute training period and 4 minute cool down/stretch. Calorie Explosion is a good title for this cardio-only workout from The Firm. It consists primarily of explosive plyometric moves. This does seem to be The Firms … Continue reading The Firm: Calorie Explosion →

Michelle Dozois’ Peak 10 Cardio Interval Burn

Posted on by 2lazy4gym in Cardio, HIIT, Michelle Dozois, Peak 10

Cardio Interval Burn is a cardio only workout. It is 65 minutes long; 5 minute warm up, 51 minute training period and 9 minute cool down/stretch. The Peak 10 workouts have a basic structure, though the strength and cardio interval workouts differ a bit. There are 5 circuits, each done twice for a total of … Continue reading Michelle Dozois’ Peak 10 Cardio Interval Burn →

Jari Love’s Extremely Ripped Boot Camp

Posted on by 2lazy4gym in Cardio + Strength, Get Ripped, Jari Love, Metabolic Weight Training, Total Body Strength

Boot camp is a 76 minute workout; 5 minute warm up, 65 minute training period and 6 minute cool down/stretch. Another brutal Jari Love workout. All of her workouts are challenging and intense, but Boot Camp and Hardcore 1000 are the most difficult. Whereas Hardcore 1000 is fun and technically perfect, Boot Camp is missing … Continue reading Jari Love’s Extremely Ripped Boot Camp →

Jari Love’s Get Extremely Ripped 1000 Hardcore

Posted on by 2lazy4gym in Cardio + Strength, Get Ripped, HIIT, Jari Love, Metabolic Weight Training, Step Cardio, Total Body Strength

Get Extremely Ripped 1000 Hardcore is 74 minutes; 5 minute warm up, 64 minute training period and 5 minute cool down/stretch. You can also split the workout in half so that you have two 42 minute workouts. In addition, you can do cardio only (48 minutes), or weights only (43 minutes). I have only done … Continue reading Jari Love’s Get Extremely Ripped 1000 Hardcore →