…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough lower body workout! Right out of the gate Caroline hits you with deadstop lunges. And you will alternate two sets of deadstop lunges with two sets of bridges for the first 60% … Continue reading CGX: Unleash Series Day 6: Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a very tough upper body workout! I was glad to see it kicking Caroline's a$$, too! The first 40% of the workout is straight sets of pullovers and push ups to really warm you … Continue reading CGX: Unleash Day 7: Upper Body
12 Min Trampoline Cardio | Fun Sweat Sesh is a short but intense little rebounder cardio session from Michelle Briehler. There is no complicated footwork. Just straight forward intensity. This is a perfect little add on workout. Tack it onto the end of another cardio workout for some additional cardio or do like I did. … Continue reading 12 MIN Trampoline Cardio | Rebound for Weight Loss |Fun Sweat Sesh💦 BASIC
Quads & Calves is Day 5 in Heather Robertson's 12 Week 4.0 program. Another nice lower body workout. This completes the first week in Heather's program and between the 5 workouts you do in the first week, she manages to hit every muscle group in your body. This workout does a great job working the … Continue reading Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0
Arm Strength Workout with Dumbbells is Day 1 in Heather Robertson's 12 Week 4.0 program. Since this is the first workout in this program the intro is longer and Heather talks about why she created this program. She says it is for selfish reasons. She wanted to do a more progressive program and lift heavier … Continue reading Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
Glutes & Hamstring Workout is Day 2 in Heather Robertson's 12 Week 4.0 program. This was a tough lower body strength workout. For the first booty band circuit I used my heaviest glute band and man did it burn! It definitely activated my glutes! The stretch at the end felt so good! This workout has … Continue reading Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
Chest & Back Workout is Day 3 in Heather Robertson's 12 Week 4.0 program. It's been a long time since I've done one of Heather's strength workouts and I really enjoyed returning this morning. I had not forgotten how metabolic her workouts can be. Even for an upper body workout my heart was starting to … Continue reading Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough metabolic strength workout. According to my Apple Watch I spent 9 minutes is zone 5 and 14 minutes in Zone 4! So I was definitely getting some cardio with my strength work. Though … Continue reading CGX: Unleash Day 4: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough workout for me. I was burning out repeatedly. Especially during the Complexes at the end of the workout. Those are brutal! My arms and shoulders are fried! In thi workout Caroline very … Continue reading CGX: Unleash Day 5: Shoulders & Triceps