…so I do it at home
Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2
Powerful Pilates Core Workout is Day 6 in Heather Robertson's Fusion Flow series. I am not a fan of long core workouts but I wanted to do all Heather's Fusion Flow Series so I did it. It was not enjoyable but it definitely worked my core well. Heather's Fusion Flow is a week of "yoga, … Continue reading Powerful Pilates Core Workout // Fusion Flow: DAY 6
Total Body Metabolic Workout // METCON is an intense total body metabolic strength workout from Heather Robertson. I've been so focused on Caroline Girvan's Iron Series workouts I haven't done one of Heather's full length strength workouts in a few weeks and she kicked my butt! As usual, Heather combines compound strength exercises with metabolic … Continue reading Total Body Metabolic Workout // METCON
Kickboxing Cardio Workout is a fun little kickboxing workout from Heather Robertson to add a quick boost of cardio to your day. I normally rebound for 30 minutes at the end of my work day but today I felt like some kickboxing. It doesn't seem very intense at first but then it builds. Especially when … Continue reading Kickboxing Cardio Workout
30 Min Arms, Abs and Core Workout is Day 30 in Caroline Girvan's Iron Series. I'm so sad! The Iron Series is over. I loved it so much! At the end of the workout (before the stretch), Caroline's dogs run out--her cute beagle and a precious little Dachshund puppy! So cute! They hung around for the … Continue reading IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
30 Min Dumbbell Glute Workout - Iron Glutes is Day 28 in Caroline Girvan's Iron Series. OMG this workout was brutal! I think Caroline saved some of her most torturous workouts for the end of the series! This is a lower body burn out workout. The focus is on the glutes, but you work everything … Continue reading IRON Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28
30 Min Upper Body Workout - Antagonist Sets is Day 27 in Caroline Girvan's Iron Series. This was a very tough upper body strength workout. I was struggling during this workout and dropped to lighter dumbbells several times. This is due to the long super sets--each exercise is done for a full minute back to … Continue reading IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27
10 Min Toned Arms Workouts | With Weights| No Repeat is a short but tough upper body strength workout from Michelle Briehler. This is more of an endurance level workout, which means you cannot lift very heavy. Due to the length, it works perfectly as a finisher workout, which is how I used it this … Continue reading 10 MIN TONED ARMS WORKOUT | With Weights | No Repeat
30 Min Leg Workout - Circuits & Step Ups is Day 26 in Caroline Girvan's Iron Series. Another excellent and tough lower body strength workout. This workout is made up of one circuit of 7 exercises. The circuit is repeated 3 times. Each time it is repeated, Caroline varies the order of the exercises just … Continue reading IRON Series 30 Min Leg Workout – Circuits & Step Ups | 26
30 Min Final Full Body Workout - Hypertrophy is Day 29 of Caroline Girvan's Iron Series. This was an excellent total body strength workout. In fact, I felt really strong while doing this workout--as if I could have lifted heavier on some of the exercises. I am already lifting heavier dumbbells thanks to all of … Continue reading IRON Series 30 Min Final Full Body Workout – Hypertrophy | 29