…so I do it at home
Bosu Ball Cardio w/ Light Handweights is part of AngieFitnessTV's 15 Minutes to Fit Series. This was an excellent little bosu ball workout. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed … Continue reading AngieFitnessTV: Bosu Ball Cardio w/ Light Handweights
Low Impact Cardio Crush Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed them all in advance, I stacked them in … Continue reading AngieFitnessTV: Low Impact Cardio Crush Intervals
Barre Infused Standing Lower Body Sculpt is part of AngieFitnessTV's 15 Minutes to Fit Series. These workouts are meant to be used as finishers--a bit of extra work to tack onto the end of another, longer workout. In this workout Angie also notes that you can stack several of her 15 Minutes to Fit workouts … Continue reading AngieFitnessTV: Barre Infused Standing Lower Body Sculpt
Cardio Boxing is part of AngieFitnessTV's Fit Over 40 program. This workout is the Day 6 workout. This is a very basic low impact cardio boxing workout. It is not terribly intense but if you are wearing weighted gloves, your arms will get some work. Put a lot of energy into every punch and you … Continue reading AngieFitnessTV: Fit Over 40 Cardio Boxing
Power Walk Ramped Up with Ankle & Hand Weights is a very basic low impact cardio walk from AngieFitnessTV. It is one of Angie's more basic cardio walks and from the look of her studio, one of her early videos. It was created in 2017. The use of ankle weight and hand weights are what … Continue reading AngieFitnessTV: Power Walk Ramped Up with Ankle & Hand Weights
Despite the title, you will not be walking 10,000 steps in this workout. Which kind of disappointed me! The title is the entire reason I clicked on it! This is a workout by a new-to-me YouTube Trainer, Joanna Soh. The reason for this title is that Joanna is challenging her viewers to walk at least … Continue reading 10,000 Indoor Step Challenge
Power Walk Push is another workout that is part of AngieFitnessTV's Fit Over 40 program. This workout consists of one circuit 5 exercises. Each exercise is done for 60 seconds then repeated on the other side of body. Then you repeat the entire thing one more time. After the warm up the scene changes and … Continue reading AngieFitnessTV: Fit Over 40 Power Walk Push
Cardio Lower Body Sculpt is another workout in AngieFitnessTV's Fit Over 40 program. It is the Day 14 workout. This was a very basic but very effective workout and Angie combines all sorts of fitness modalities to work your lower body and give you a great low impact cardio workout. Plus, there are lots of … Continue reading AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt
25 Minute Quiet Cardio Tabata HIIT is another low impact cardio workout from BodyFit by Amy. I did enjoy this workout but I didn't find it as intense as her other two low impact cardio workouts that I've done: 25 Minute Low Impact HIIT and 10 Minute Low Impact HIIT. However, if you combine this … Continue reading BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT
Step Cardio Intervals is the Day 3 workout in AngieFitness TV's Fit Over 40 program. I am really enjoying Angie's Fit Over 40 workouts. None of them are advanced workouts but the ones that I've done are effective low impact cardio workouts, which is just what I need right now. I haven't done any of … Continue reading AngieFitnessTV: Fit Over 40 Step Cardio Intervals