…so I do it at home
Full Body Mini Resistance Band Workout is a great little total body strength workout using only a mini band (resistance loop). It is perfect for travel. A mini band takes up no space in your luggage and Heather works your entire body using the mini band and nothing else. There is some jumping in this … Continue reading Full Body Mini Resistance Band Workout
20 Minute Back Fat Burning Workout (No Equipment) is cardio + strength workout from BullyJuice. It is also all body weight--no equipment needed except a fitness mat. I did use a resistance band for one exercise (#12). He works your entire posterior chain in this workout and also elevates your heart rate to burn some … Continue reading BullyJuice: 20 Minute Back FAT BURNING Workout (No Equipment)
Improve Posture Back Sculpting Workout | Fat Blasting | Dumbbells at Home is an excellent workout from Michelle Briehler. It is a short, focused back workout and it does a great job of hitting every muscle group in your backside. There is one interesting exercise at the end--a handstand against a wall. Unfortunately my workout … Continue reading Improve Posture Back Sculpting Workout | Fat Blasting | Dumbbells At Home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was tough! It is basically one of Caroline's bodyweight workouts but wearing a weighted vest and it kicked my butt. It kicked Caroline's butt, too. In the intro she notes that the upper body is … Continue reading CGX: Weighted Vest Full Body Session
1 Hour Full Body Workout at Home | No Repeat and Low Impact is another tough and thorough bodyweight strength workout from Caroline Girvan. Caroline works your entire body using nothing but a chair and a towel. There are 3 circuits; a 19 minute lower body circuit, a 20 minute upper body circuit and a … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact
Full Body Bosu Ball Workout | Strength Stability Endurance is tough but fun workout from Michelle Briehler using the bosu ball. Michelle does work the entire body in this workout and using the bosu definitely hits your muscles in new and different ways. The workout is made up of one circuit that you repeat. The … Continue reading Full Body BOSU Ball Workout | Strength Stability Endurance
1 Hour Low Impact Full Body Workout at Home | Bodyweight Only is a long body weight strength workout from Caroline Girvan. She proves you need little to no equipment to get a great total body strength workout. This workout is set up in circuits. Every 8-10 exercises (8-10 minutes) you will do a circuit … Continue reading 1 Hour LOW IMPACT FULL BODY WORKOUT at Home | Bodyweight Only
Low Impact Non-Stop Cardio Workout is a fun and effective cardio workout from Sydney Cummings. Though the words "low impact" are in the title, this isn't a low impact workout, at least as Sydney performs it. She does show low impact modifications for all of the exercises but actually performs many of them with impact. … Continue reading Low-Impact Non-Stop Cardio Workout! No Equipment Needed! | UPBEAT – Day 19
25 Min Low Impact HIIT Workout is a cardio + strength workout from Heather Robertson. It is all bodyweight and low impact--and a lot of fun! In only 26 minutes Heather works your entire body and also gives you cardio. According to my Apple Watch I burned a total of 192 calories and spent most … Continue reading 25 MIN Low Impact HIIT Workout (No Equipment & No Jumping)
10 Min Standing Abs / Core Strength is a short but fun workout from Heather Robertson. As the title indicates, it is core work done standing. Many of the exercises use a dumbbell as well for intensity. I really enjoyed this short workout. Because it is all done standing and using a dumbbell, it is … Continue reading 10MIN Standing Abs / Core Strength