…so I do it at home
Cardio Leg Blast is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Cardio Leg Blast is a 56 minute cardio + strength workout; 7 minute warm up, 41 minute training period, 8 minute cool down/stretch. This DVD also includes Bonus Core #2, Bonus Burn … Continue reading Xtrain: Cardio Leg Blast
Gym Style Legs is a strength workout from Cathe’s Hardcore series. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. The difference between this split series and Cathe’s other split series, is that they are sold … Continue reading Gym Style Legs
Total Body Trisets consists of two strength workouts from Cathe. It is another of her split series workouts: Upper Body Split and Lower Body Split. But of course, that isn’t the only way to do these muscle splits. See the premix section below for the many permutations on different ways to do these muscle splits. … Continue reading Cathe’s Total Body Trisets