…so I do it at home
20 Min Feel-Good Rebounder Workout is feel good rebounder workout from Sydney @ Jump & Jacked. I love Fleetwood Mac so I couldn't wait to give this workout a try. When I previewed it, it is very low key, so I saved it for a recovery day workout--to warm myself up before doing mobility work. … Continue reading Jump & Jacked: 20 Min Feel-Good Rebounder Workout to Fleetwood Mac | Low Impact Cardio for All Levels
40 Min Pilates Glute Shaper is Day 54 in Heather Robertson‘s HR12Week 5.0 program. This workout was much tougher than I expected it to be. Outside of the first part of the warm up, this workout is done entirely on the mat. All mat based lower body strength work. I did wear 2 pound ankle … Continue reading 40MIN Pilates Glute Shaper // Day 54: HR12WEEK 5.0
I am so grateful Michelle Briehler continues to create awesome rebounder workouts for us. Michelle and Naomi Joy are some of the very best out there and I was so sad when Naomi quit creating rebounder workouts. Luckily all of her workouts are still on YouTube and I still use them regularly. Same with Michelle's--I … Continue reading 50 MIN Rebounder Cardio with Glutes & Core | No Equipment
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short little add on/finisher to give your lower body/glutes some additional work. Because the intervals are so long (and the recoveries so short) I expected it to be harder than it was. It did … Continue reading CGX: Ankle Weight Workout
No Repeats Abs & Booty + Full Body Mobility is Day 40 in Heather Robertson‘s 12 Week 4.0 program. Another recovery day workout that is not much of a recovery! At least not the first half! This is actually the last mobility workout in the HR12Week 4.0 program. The rest of the "recovery" level workouts … Continue reading Day 40: NO REPEATS Abs & Booty + Full Body Mobility / HR12WEEK 4.0
10 Min Abs & Booty is a short add on workout from Heather Robertson and it is tough. Of course, how tough it is depends on the weight of your ankle weights. I am impressed that Heather is using 5 pound ankle weights on each ankle. In her longer lower body workout Booty & Thigh … Continue reading 10MIN Abs & Booty (Ankle Weights Workout)
Booty & Thigh Toning (Ankle Weights Workout) is Day 6 in Heather Robertson's 12 Week 4.0 program. This was a different way to work my lower body. Not that I haven't done mat work before but usually as a finisher or in conjunction with weighted strength work. The only resistance used in this entire workout … Continue reading Day 7: Booty & Thigh Toning (Ankle Weights Workout) / HR12WEEK 4.0
No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)
HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1
Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout is another tough rebounder workout from Michelle Briehler. This is a cardio + strength circuit workout and the focus is on your lower body. You also get some core work. Michelle says she is giving you some upper body toning work at … Continue reading Trampoline CARDIO | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout