Barlates: 100 Rep Challenge Outer Thighs

Outer Thighs is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of … Continue reading Barlates: 100 Rep Challenge Outer Thighs

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Barlates: 100 Rep Challenge Lower Body Barre

Lower Body Barre is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps … Continue reading Barlates: 100 Rep Challenge Lower Body Barre

Barlates: Mat Barre Series

Mat Barre Series contains 3 workouts that use some combination of a pilates ball, a resistance loop or a resistance band--and in one of the workouts, all 3 are used. These are all total body strength workouts done on the floor (mat work). They are all very tough and effective workouts. Since none of these workouts have … Continue reading Barlates: Mat Barre Series

Barlates: Total Body Cardio Barre

Total Body Cardio Barre contains 4 workouts created by Linda Woolridge: Total Body Barre Express (34 minutes), Total Body Mat Workout (40 minute), Total Body Cardio Sculpt (32 minutes), and Total Body Compound Moves (16 minutes). Total Body Barre Express is 34:30 minutes long; 2:30 minute warm up (#1 below is the warm up) and … Continue reading Barlates: Total Body Cardio Barre

Barlates: Quick Fix Total Body Weight Workout

Total Body Weight Workout is part of Linda Wooldridge's Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (one has already been reviewed here: Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube Quick Fix … Continue reading Barlates: Quick Fix Total Body Weight Workout